Vulnerability - When You Fear Being Vulnerable, Here's What to Do
Vulnerability – When You Fear Being Vulnerable, Here’s What to Do Do you find yourself keeping others at arm’s length despite longing for deeper
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Your Attachment Style Isn't Your Fault, But It Is YourResponsibility
Attachment Style – Do certain patterns consistently emerge in your close relationships? Attachment Style. Perhaps you become anxious when partners need space, or you feel
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Reasons for Mania: Freedom and Fear
Mania, typically understood as a clinical symptom of bipolar disorder or related conditions, represents one of the most complex and paradoxical expressions of human psychology.
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Procrastination isn't just laziness...
Procrastination, Postponement, Procrastination Procrastination, often misunderstood as a manifestation of laziness, is a complex behavioral pattern that can be rooted in a variety of psychological
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When You Learn to Read the Room Instead of Your Needs
Hypervigilance – Do you find yourself constantly striving to prove your worth, yet never quite feeling like you’ve arrived? Hypervigilance. Perhaps you’ve achieved impressive goals,
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Love addiction - Stop Chasing Love: Start Healing
Love addiction – Stop Chasing Love: Start Healing Have you ever felt like you’re constantly chasing after people who can never quite love you enough?Love
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You Don't Have to Earn Rest
You Don’t Have to Earn Rest You Don’t Have to Earn Rest. Do you find yourself unable to truly rest without first accomplishing something that
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Chronic apologizing - If You Keep Apologizing for Existing, Read This
Chronic apologizing – Do you find yourself constantly saying “sorry” for things that don’t require an apology? Chronic apologizing. Perhaps you apologize for speaking up
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Obesity as a consequence of trauma
Injury as a consequence of trauma Trauma as a consequence of trauma is something that is not talked about much. Trauma, which is often talked
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Healthy self-esteem in children
Healthy Self-Esteem in Children The foundation of a child’s self-esteem is built through a delicate balance of emotional attunement, sensitive communication, and consistent boundaries. 1.
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Stages of a Romantic Relationship
Stages of a Romantic Relationship Stages of a Romantic Relationship. Romantic relationships are intricate and multifaceted journeys that often reflect the complexity of human emotions,
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Signs You Grew Up in a Dysfunctional Family
Signs You Grew Up in a Dysfunctional Family If you’ve ever wondered whether your childhood was “normal,” you’re not alone.Dysfunctional Family. Many people raised in
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
Whether you are struggling with anxiety, trauma, relationship challenges, or a sense of disconnection, therapy with me offers a safe place to feel more alive, embodied, and whole. Together, we move at your pace toward lasting change.