You Can't Fix Others by Breaking Yourself
You Can’t Fix Others by Breaking Yourself Breaking Yourself. Do you find yourself exhausted from trying to solve other people’s problems? Perhaps you’re the one everyone
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Stages of a Romantic Relationship
Stages of a Romantic Relationship Stages of a Romantic Relationship. Romantic relationships are intricate and multifaceted journeys that often reflect the complexity of human emotions,
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Taking care of yourself after a breakup
Self-care after a breakup Self-care is essential both physically and emotionally after a breakup. It can be easy to let your self-care routine slip during
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Psilocybin mushrooms and inner journey
Psilocybin Mushrooms and the Inner Journey Terence McKenna was an American author, philosopher, and ethnobotanist who is well known for his research and exploration of
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Can silence be aggression?
Silence: Understanding the power of ignoring in relationships between adults Silence in disputes often leads to strange behavior that can shape the emotional character of
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Alan Ford: Exploring Transformative Lessons
Alan Ford: Exploring Transformative Lessons Within the seemingly whimsical pages of Alan Ford lie profound lessons that extend beyond the surface humor and satire. Resilience
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Psychosomatics vol. 1 - Digestive tract - what does the body tell us?
Psychosomatics vol. 1 – Digestive tract – what does the body tell us? Digestive tract or Digestion also shows similarities to brain functions, because the
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When Love Feels Unsafe, But You Still Crave It
When Love Feels Unsafe, But You Still Crave It Love Feels Unsafe. Do you find yourself simultaneously longing for close connection while feeling anxious
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Transgenerational Trauma - It Didn't Start with You
Transgenerational trauma – It didn’t start with you “It didn’t start with you” by Marek Wolynn offers an in-depth exploration of the field of transgenerational
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Healing Starts When You Stop Explaining Yourself
Stop Explaining Yourself – Do you find it easier to give love than to receive it? Stop Explaining Yourself. Perhaps compliments make you uncomfortable, acts
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Why is authenticity attractive?
Why is authenticity appealing? Authenticity is key to achieving autonomy and a life of abundance. Authenticity, in this context, means believing in yourself, your own
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Embracing the fluidity of choice: Changing Your Mind
Embracing the Fluidity of Choice: Changing Your Mind Changing Your Mind. In the vast expanse of human experience, our beliefs, values, and perspectives are not
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
Whether you are struggling with anxiety, trauma, relationship challenges, or a sense of disconnection, therapy with me offers a safe place to feel more alive, embodied, and whole. Together, we move at your pace toward lasting change.