Ulcerative colitis and Crohn's disease as manifestations of repressed anger
Ulcerative Colitis and Crohn’s Disease as Manifestations of Repressed Anger and/or Sadness One of the most interesting aspects of human psychology is the way our
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Delaying masturbation: discovering the physical and psychological benefits
Delaying masturbation: Discovering the Physical and Psychological Benefits In the realm of personal wellness, individuals often encounter a variety of practices that contribute to their
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Self-Mistreatment - Why Do We Mistreat Ourselves?
Self-Mistreatment Self-Mistreatment . In the quiet moments of self-reflection, many of us discover a harsh truth: we often treat ourselves in ways we would never
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Emotional accessibility - If You're Always the 'Strong One', This Is for You
Emotional accessibility – If You’re Always the ‘Strong One’, This Is for You Are you the person everyone turns to in a crisis? Emotional accessibility.
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Psychosomatic illness - What is really bothering us?
Psychosomatic Illness – What Really Ails Us? It is important to note that psychosomatic illness is a complex problem, and the cause can vary from
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Why You Always Feel Like You're Not Enough
You’re Not Enough – Do you find yourself constantly striving to prove your worth, yet never quite feeling like you’ve arrived? You’re Not Enough. Perhaps
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Problems of highly empathetic people
Problems of Highly Empathetic People Some individuals often describe themselves as highly empathetic. While empathy can be a valuable trait, excessive empathy can become problematic
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Feel the fear, but do it anyway
Feel the Fear and Do It Anyway – Embracing Courage: Managing Fear and Growth Susan Jeffers’ book, “Feel the Fear and Do It Anyway,” serves
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Masculine and feminine life energy
Masculine and Feminine Life Energy The concept of masculine and feminine energy in relationships transcends the traditional gender binary, encompassing a spectrum of qualities that
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Unconditional love - Why Love Feels Conditional
Unconditional love – Why Love Feels Conditional (And How to Change That) Unconditional love. The sensation is instantly recognizable—that subtle tightening in your chest when
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Body-oriented therapy
What is body oriented therapy? Body oriented therapy. Body-based therapy is a psychotherapy approach that focuses on working with the body. Many therapeutic approaches are
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The Power of Brutal Honesty
Brutal honesty. In a world where social niceties, diplomatic phrasing, and careful self-censorship often prevail, there exists a transformative force that many find both terrifying
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
Whether you are struggling with anxiety, trauma, relationship challenges, or a sense of disconnection, therapy with me offers a safe place to feel more alive, embodied, and whole. Together, we move at your pace toward lasting change.