Online psychotherapy
Online psychotherapy Online psychotherapy is just like in the case of psychotherapy and face-to-face counseling, and with online zoom/skype psychotherapy, it is a psychotherapeutic process.
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"Black Mirror" - what does the series tell us?
“Black Mirror” – what does the series tell us? In the modern age of technology, the television show Black Mirror has become a phenomenon that
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How to Recognize an Inner Child Reaction
How to Recognize an Inner Child Reaction Inner Child. Have you ever found yourself responding to a situation with emotions that seem disproportionate to
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Manipulation of people through official media
Manipulation of people through official media In modern society, exposure to information and manipulation has never been greater. Mainstream media plays a significant role in
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Body-oriented therapy through dance and martial arts
Body-oriented therapy through dance and martial arts Body-oriented therapy through dance and martial arts is actually, consciously or unconsciously, very effective work on oneself. Mental
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How You Can Set Up a Constellation by Yourself
Family Constellation work, developed by Bert Hellinger, traditionally takes place in group settings where participants physically represent elements of a person’s family system. However, this
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Reparable Experience Part 2 - "The Third Parent"
Reparable Experience Part 2 – “The Third Parent” The Third Parent. I believe that we have “parents” in our lives who are not our biological
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How to Find the Strength to Say NO!
How to Find the Strength to Say NO! Say NO – The simple word “no” carries remarkable power. For many people, however, using this
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Unconditional love
Unconditional love Love, in its purest form, is often experienced as an unconditional force – a compelling, energizing energy that embraces the individual, accepting them
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External validation - You're Not 'Crazy,' You're Trauma-Informed
External validation – Do you find it difficult to trust your own perceptions of threat or safety? External validation. Have you been told you’re “too
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What is imposter syndrome or fake syndrome?
What is Imposter Syndrome? Imposter syndrome is a psychological phenomenon that affects people from all walks of life, regardless of their level of success or
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Toxic messages from Disney cartoons
Toxic Messages in Disney Cartoons Beauty and the Beast: This classic tale presents a potentially problematic portrayal of romantic relationships. It normalizes the idea that
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
Whether you are struggling with anxiety, trauma, relationship challenges, or a sense of disconnection, therapy with me offers a safe place to feel more alive, embodied, and whole. Together, we move at your pace toward lasting change.