You Don't Have to Earn Rest
You Don’t Have to Earn Rest You Don’t Have to Earn Rest. Do you find yourself unable to truly rest without first accomplishing something that
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Lung cancer is not just a result of smoking, but...
Lung cancer is not just a consequence of smoking, but a consequence of repressed emotions Lung cancer is not just a consequence of smoking. In
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Love addiction - Stop Chasing Love: Start Healing
Love addiction – Stop Chasing Love: Start Healing Have you ever felt like you’re constantly chasing after people who can never quite love you enough?Love
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Shame and How to Resolve It
Shame. Few emotional experiences prove as devastating or difficult to transform as shame. Unlike guilt, which focuses on specific behaviors (“I did something bad”), shame
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Psychosomatics vol. 9 - Thyroid diseases
Psychosomatics vol. 9 – Diseases of the Stomach (Thyroid diseases) Thyroid diseases and ailments of the Stomach – Rüdiger Dahlke, a well-known German physician and
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Why You Always Feel Like You're Not Enough
You’re Not Enough – Do you find yourself constantly striving to prove your worth, yet never quite feeling like you’ve arrived? You’re Not Enough. Perhaps
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Treatment of the inner child
Healing the Inner Child Healing the inner child is essential to overcoming the effects of shame. John Bradshaw’s book “The Shame That Holds You Back”
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The Difference Between Regulating and Suppressing Emotions
The Difference Between Regulating and Suppressing Emotions Suppressing Emotions. Do you wonder if you’re truly managing your emotions in a healthy way or just
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How to motivate children to achieve their full potential
How to Motivate Children to Achieve Their Full Potential The parent-child relationship serves as the cornerstone of a child’s emotional, cognitive, and psychological development. As
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Manipulation of people through official media
Manipulation of people through official media In modern society, exposure to information and manipulation has never been greater. Mainstream media plays a significant role in
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Transgenerational Trauma - It Didn't Start with You
Transgenerational trauma – It didn’t start with you “It didn’t start with you” by Marek Wolynn offers an in-depth exploration of the field of transgenerational
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Mama's boys
Mama’s boys The phenomenon of “mama’s boys” and the concept of “men being in love with their mothers” has been a topic of debate in
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
Whether you are struggling with anxiety, trauma, relationship challenges, or a sense of disconnection, therapy with me offers a safe place to feel more alive, embodied, and whole. Together, we move at your pace toward lasting change.