How to Stop Merging with Other People's Emotions
How to Stop Merging with Other People’s Emotions Stop Merging. Do you find yourself automatically absorbing the emotions of those around you? Perhaps you enter
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Body psychotherapy and bodywork
Body Psychotherapy and Bodywork Body psychotherapy or body-oriented therapy is a type of therapy that emphasizes the connection between the mind and the body. It
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ADHD as a result of trauma
ADHD as a consequence of trauma Attention deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that can significantly affect various aspects of an individual’s life, including
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When You Learn to Read the Room Instead of Your Needs
Hypervigilance – Do you find yourself constantly striving to prove your worth, yet never quite feeling like you’ve arrived? Hypervigilance. Perhaps you’ve achieved impressive goals,
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Fear of making a mistake
Fear of making a mistake Fear of making a mistake is a psychological problem that affects many people. It can be a debilitating fear that
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The Real Reason You're Attracted to Narcissists
The Real Reason You’re Attracted to Narcissists Do you find yourself repeatedly drawn to charming, charismatic partners who eventually reveal a darker side? Attracted to
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How to Recognize Emotional Breadcrumbs
How to Recognize Emotional Breadcrumbs Emotional Breadcrumbs. Do you find yourself holding onto minimal signs of care or connection from certain people? Perhaps you
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Reparable Experience Part 1 - There are "better parents"
Reparable Experience – There are “better” parents In real life, finding a reparable experience is very important. A person learns how to seek support from
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What is autonomy and why is it important?
What is autonomy and why is it so important? Autonomy through Eric Berne’s transactional analysis theory is a concept that explores how individuals can gain
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Why You Shut Down Emotionally in Relationships
Understanding Emotional Shutdown: A Protective Response to Connection Do you find yourself emotionally withdrawing precisely when relationships become most meaningful? Perhaps during moments of potential
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How to Stop Being a People Pleaser Without Feeling Guilty
How to Stop Being a People Pleaser Without Feeling Guilty Do you find yourself saying yes when you really want to say no? Authentic needs.
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Psychosomatics vol. 1 - Digestive tract - what does the body tell us?
Psychosomatics vol. 1 – Digestive tract – what does the body tell us? Digestive tract or Digestion also shows similarities to brain functions, because the
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
Whether you are struggling with anxiety, trauma, relationship challenges, or a sense of disconnection, therapy with me offers a safe place to feel more alive, embodied, and whole. Together, we move at your pace toward lasting change.