Online psychotherapy
Online psychotherapy Online psychotherapy is just like in the case of psychotherapy and face-to-face counseling, and with online zoom/skype psychotherapy, it is a psychotherapeutic process.
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Somatic Experiencing therapy for trauma treatment
What is Somatic Experiencing Therapy? Somatic Experiencing Therapy is a body-based therapy developed by Dr. Peter A. Levine. It is designed to help work with
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Psychosomatics vol. 8. - Kidneys psychosomatics - What does the body tell us?
Kidneys psychosomatics – What does the body tell us? Kidneys psychosomatics. The kidneys are important organs in the human body, responsible for a number of
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Codependency in relationships - Women who love too much
Codependency in Relationships – The Book “Women Who Love Too Much” The book explores the concept of codependency in relationships, which is defined as a
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If You Struggle with Self-Worth, Start Here
If You Struggle with Self-Worth, Start Here Self-Worth. Perhaps you dismiss compliments, minimize your achievements, or feel like an impostor despite external success. Maybe you
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What does Gestalt therapy look like?
Gestalt therapy Gestalt therapy is a type of therapy that focuses on integrating thoughts, feelings, and behaviors in a holistic manner. The approach was developed
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Emotional depletion - You're Not Lazy, You're Emotionally Exhausted
Emotional depletion – You’re Not Lazy, You’re Emotionally Exhausted Do you berate yourself for not being more productive? Emotional depletion. Perhaps you have a growing
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When You Mistake Control for Safety
When You Mistake Control for Safety Do you find yourself constantly planning for every contingency, struggling to delegate even minor tasks, or feeling intense
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Self-Mistreatment - Why Do We Mistreat Ourselves?
Self-Mistreatment Self-Mistreatment . In the quiet moments of self-reflection, many of us discover a harsh truth: we often treat ourselves in ways we would never
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Why You Struggle with Consistency, it's Not Laziness
The pattern feels painfully familiar. You begin a new practice with enthusiasm—perhaps an exercise routine, a creative project, a meditation practice, or improved eating habits.
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Why am I always broke?
Why am I always broke? Money as Weapon: How Narcissistic Parents Use Finances for Control and How it Affects Children Why am I always broke?
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Conflict avoidance - Why You Avoid Conflict (Even When You're Right)
Conflict avoidance – Why You Avoid Conflict (Even When You’re Right) Conflict avoidance. Do you find yourself agreeing with others even when you actually
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
Whether you are struggling with anxiety, trauma, relationship challenges, or a sense of disconnection, therapy with me offers a safe place to feel more alive, embodied, and whole. Together, we move at your pace toward lasting change.