Conflict avoidance - Why You Avoid Conflict (Even When You're Right)
Conflict avoidance – Why You Avoid Conflict (Even When You’re Right) Conflict avoidance. Do you find yourself agreeing with others even when you actually
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Eating disorders as regulation by our parents
Eating Disorders as Toxic Regulation by Our Parents Eating disorders, parental regulation, and self-regulation are intricately intertwined in the intricate dance of human development. From
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Taking care of yourself after a breakup
Self-care after a breakup Self-care is essential both physically and emotionally after a breakup. It can be easy to let your self-care routine slip during
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Self-Mistreatment - Why Do We Mistreat Ourselves?
Self-Mistreatment Self-Mistreatment . In the quiet moments of self-reflection, many of us discover a harsh truth: we often treat ourselves in ways we would never
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Transactional analysis as an everyday tool
Transactional Analysis as an Everyday Tool in Life Transactional Analysis and the book “What Do You Say After Hello?” are seminal books written by Eric
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Family Constellations in One-to-One Work: Exercises and Approaches
Family Constellations, developed by German psychotherapist Bert Hellinger, is often associated with group workshops where participants physically represent elements of a client’s family system. However,
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Self-care - If You Always Put Others First, read this
Self-care – If You Always Put Others First, read this Take a moment to consider your typical day.Self-care. Do you wake early to prepare others’
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Guilt and How to Process It
Guilt and How to Process It Guilt – That uncomfortable sensation of having done something wrong or failed to do something right— ranks among
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"Black Mirror" - what does the series tell us?
“Black Mirror” – what does the series tell us? In the modern age of technology, the television show Black Mirror has become a phenomenon that
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Toxic guilt and the way it works - It's not your fault
Toxic Guilt and How It Works Toxic Guilt. Human beings often struggle with a pervasive sense of guilt, an emotional burden that can weigh heavily
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Synchronicity
Synchronicity Have you ever had a moment when you felt that everything in the world was working just for you? A moment so perfectly synchronized
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The toxic impact of narcissistic influencers
The Toxic Impact of Narcissistic Influencers In today’s society, there is a growing influence of influencers who use platforms such as YouTube and other social
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
Whether you are struggling with anxiety, trauma, relationship challenges, or a sense of disconnection, therapy with me offers a safe place to feel more alive, embodied, and whole. Together, we move at your pace toward lasting change.