Lung cancer is not just a result of smoking, but...
Lung cancer is not just a consequence of smoking, but a consequence of repressed emotions Lung cancer is not just a consequence of smoking. In
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How You Learned to Silence Your Needs
How You Learned to Silence Your Needs Silence Your Needs. Do you find yourself hesitating to express even basic needs—perhaps going hungry rather than
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Why You Overthink Everything (And How to Stop)
Why You Overthink Everything (And How to Stop) Overthink. Do you find your mind constantly spinning with analysis, rehearsing conversations before they happen, replaying
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Somatic Experiencing therapy for trauma treatment
What is Somatic Experiencing Therapy? Somatic Experiencing Therapy is a body-based therapy developed by Dr. Peter A. Levine. It is designed to help work with
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Somatic Experiencing and a car accident
Somatic Experiencing and a Car Accidents Somatic Experiencing Therapy and Car Accidents. Somatic Experiencing Therapy (SET) has emerged as a promising approach to treating posttraumatic
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Body psychotherapy and bodywork
Body Psychotherapy and Bodywork Body psychotherapy or body-oriented therapy is a type of therapy that emphasizes the connection between the mind and the body. It
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Somatic Exercises for Calming
Somatic Exercises. The fast-paced, often overstimulating nature of modern life frequently triggers our stress response systems, leaving many people in states of persistent physiological activation
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Delaying masturbation: discovering the physical and psychological benefits
Delaying masturbation: Discovering the Physical and Psychological Benefits In the realm of personal wellness, individuals often encounter a variety of practices that contribute to their
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Alan Ford: Exploring Transformative Lessons
Alan Ford: Exploring Transformative Lessons Within the seemingly whimsical pages of Alan Ford lie profound lessons that extend beyond the surface humor and satire. Resilience
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Frustration and its crucial role in mental growth
Frustration and its crucial role in mental growth On the path of human existence, frustration often appears as an unsung hero. Although it is often
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The Quiet Grief of Never Feeling Truly Seen
The Quiet Grief of Never Feeling Truly Seen Never Feeling Truly Seen. It happens in subtle moments. Someone interrupts you mid-sentence. A partner compliments a
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The need for control
Need for Control The need for control is very common and can be a source of major problems in our relationships and lives in general.
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
Whether you are struggling with anxiety, trauma, relationship challenges, or a sense of disconnection, therapy with me offers a safe place to feel more alive, embodied, and whole. Together, we move at your pace toward lasting change.