Regulation of the nervous system is the key to life satisfaction
Regulation of the nervous system is the key to life satisfaction Regulation of the nervous system is a discipline that enables our body and mind
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How to comfort the inner child
How to Comfort Your Inner Child How to comfort your inner child is not a simple question. When we think of children, we usually think
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Can silence be aggression?
Silence: Understanding the power of ignoring in relationships between adults Silence in disputes often leads to strange behavior that can shape the emotional character of
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Family Constellations in One-to-One Work: Exercises and Approaches
Family Constellations, developed by German psychotherapist Bert Hellinger, is often associated with group workshops where participants physically represent elements of a client’s family system. However,
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How To love yourself
Loving Yourself Loving yourself is not always an easy task. In a world where we are often judged and criticized, it can be challenging to
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The dictatorship of idealization, better known as perfectionism
The dictatorship of idealization, better known as perfectionism Perfectionism represents a pathological desire to achieve perfection in all aspects of life. Perfectionism is often seen
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Obesity and food addiction
Obesity and Food Addiction Obesity is a complex issue that has become pervasive in modern society. People face a variety of challenges and lifestyle changes
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Passive aggression in a romantic relationship
Passive Aggression in Relationships Passive aggression in relationships is a common behavior that can cause significant damage to relationships if left unresolved. It often stems
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How to Stop Being a People Pleaser Without Feeling Guilty
How to Stop Being a People Pleaser Without Feeling Guilty Do you find yourself saying yes when you really want to say no? Authentic needs.
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How to Get Rid of Anxiety: A Practical Guide to Overcoming Fear and Getting Back in Balance
How to Overcome Anxiety: A Practical Guide to Conquering Fear and Returning to Balance Anxiety is one of the most common mental health problems faced
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Fear of public speaking
Fear of Public Speaking Fear of public speaking, also known as glossophobia, is a common anxiety disorder that affects many people. It is often characterized
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Suppressed anger: uncovering the path to chronic illness
Suppressed anger: Uncovering the Path to Chronic Illness Suppressed anger occupies a prominent place in the complex palette of human emotions. Often misunderstood and stigmatized,
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
Whether you are struggling with anxiety, trauma, relationship challenges, or a sense of disconnection, therapy with me offers a safe place to feel more alive, embodied, and whole. Together, we move at your pace toward lasting change.