Women's romance novels - why it's good for men to read them sometimes
Women’s Romance Novels – Why It’s Good for Men to Read Them Sometimes Women’s romance novels or erotic novels aimed at women offer a compelling
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You Don't Have to Prove Your Worth, Ever
You Don’t Have to Prove Your Worth, Ever Prove Your Worth. The pattern operates so constantly you might barely notice it—that subtle internal pressure to
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Delaying masturbation: discovering the physical and psychological benefits
Delaying masturbation: Discovering the Physical and Psychological Benefits In the realm of personal wellness, individuals often encounter a variety of practices that contribute to their
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Emotional Neglect: The Trauma No One Talks About
Emotional Neglect: The Trauma No One Talks About Have you ever felt a persistent sense of emptiness, as if something essential is missing, but you
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What Is the Morphic Field?
Morphic Field. The concept of morphic fields represents one of the most intriguing and controversial theories in contemporary science and therapeutic practice. Originally proposed by
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The Hidden Grief Behind High-Functioning Anxiety
The Hidden Grief Behind High-Functioning Anxiety Do you maintain a perfectly curated exterior life while internally running on the hamster wheel of worry? Anxiety. Perhaps
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Why is it dangerous to be too kind?
Why is being too nice dangerous? In John Bradshaw’s book “Break Free from the Shame That Holds You Back,” the author explores, among other things,
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Problems of highly empathetic people
Problems of Highly Empathetic People Some individuals often describe themselves as highly empathetic. While empathy can be a valuable trait, excessive empathy can become problematic
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How to Break Generational Trauma Patterns
How to Break Generational Trauma Patterns Have you ever caught yourself saying something to your child, partner, or friend that sounded exactly like words from
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What is autonomy and why is it important?
What is autonomy and why is it so important? Autonomy through Eric Berne’s transactional analysis theory is a concept that explores how individuals can gain
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This Is Why You Can't Set Boundaries (And How to Start)
This Is Why You Can’t Set Boundaries (And How to Start) Do you find yourself saying yes when you want to say no?Boundaries. Staying
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How to Stop Living in 'Survival Mode'
How to Stop Living in ‘Survival Mode’ Do you find yourself constantly scanning for threats, struggling to truly relax, or feeling perpetually on edge even
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
Whether you are struggling with anxiety, trauma, relationship challenges, or a sense of disconnection, therapy with me offers a safe place to feel more alive, embodied, and whole. Together, we move at your pace toward lasting change.