Why You Struggle with Consistency, it's Not Laziness
The pattern feels painfully familiar. You begin a new practice with enthusiasm—perhaps an exercise routine, a creative project, a meditation practice, or improved eating habits.
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Setting boundaries and taking care of yourself
Setting Boundaries and Taking Care of Yourself Setting margins with other people is an important aspect of our emotional and psychological health. Boundaries are boundaries
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Your Attachment Style Isn't Your Fault, But It Is YourResponsibility
Attachment Style – Do certain patterns consistently emerge in your close relationships? Attachment Style. Perhaps you become anxious when partners need space, or you feel
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What is imposter syndrome or fake syndrome?
What is Imposter Syndrome? Imposter syndrome is a psychological phenomenon that affects people from all walks of life, regardless of their level of success or
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Psychosomatic illness - What is really bothering us?
Psychosomatic Illness – What Really Ails Us? It is important to note that psychosomatic illness is a complex problem, and the cause can vary from
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Emotional boundaries - You're Not Meant to Carry Everyone's Pain
You’re Not Meant to Carry Everyone’s Pain Emotional boundaries. Do you find yourself absorbing others’ emotional distress as if it were your own? Perhaps
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The Difference Between Regulating and Suppressing Emotions
The Difference Between Regulating and Suppressing Emotions Suppressing Emotions. Do you wonder if you’re truly managing your emotions in a healthy way or just
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Solitude - why is it so important?
Solitude – Why is it so important? The inherent power and necessity of solitude in nurturing optimal mental health is an important aspect that is
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Manipulation of people through official media
Manipulation of people through official media In modern society, exposure to information and manipulation has never been greater. Mainstream media plays a significant role in
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Projective identification
Projective identification Projective identification is a complex process that often goes unnoticed, but plays a key role in interpersonal relationships and psychological functioning. Regardless of
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When You Love People Who Don't Know How to Love You Back
When You Love People Who Don’t Know How to Love You Back Love People. The realization often arrives quietly—perhaps during a moment when you’ve once
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Fear of public speaking
Fear of Public Speaking Fear of public speaking, also known as glossophobia, is a common anxiety disorder that affects many people. It is often characterized
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
Whether you are struggling with anxiety, trauma, relationship challenges, or a sense of disconnection, therapy with me offers a safe place to feel more alive, embodied, and whole. Together, we move at your pace toward lasting change.