Healing Sexual Trauma with Somatic Experiencing
Key Strategies for Healing Sexual Trauma: A Holistic Approach to Recovery Healing Sexual Trauma. Sexual trauma represents one of the most complex forms of
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Chronic apologizing - If You Keep Apologizing for Existing, Read This
Chronic apologizing – Do you find yourself constantly saying “sorry” for things that don’t require an apology? Chronic apologizing. Perhaps you apologize for speaking up
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Why You Struggle with Consistency, it's Not Laziness
The pattern feels painfully familiar. You begin a new practice with enthusiasm—perhaps an exercise routine, a creative project, a meditation practice, or improved eating habits.
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You Weren't 'Too Sensitive' — You Were Misunderstood
You Were Misunderstood – Have you spent your life hearing that you’re “too sensitive,” “too emotional,” or that you “take things too personally?” You Were
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Somatic Experiencing therapy for trauma treatment
What is Somatic Experiencing Therapy? Somatic Experiencing Therapy is a body-based therapy developed by Dr. Peter A. Levine. It is designed to help work with
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Alan Ford: Exploring Transformative Lessons
Alan Ford: Exploring Transformative Lessons Within the seemingly whimsical pages of Alan Ford lie profound lessons that extend beyond the surface humor and satire. Resilience
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Online psychotherapy
Online psychotherapy Online psychotherapy is just like in the case of psychotherapy and face-to-face counseling, and with online zoom/skype psychotherapy, it is a psychotherapeutic process.
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Social anxiety
Social Anxiety It is a common mental health condition characterized by a persistent and intense fear of social situations. People with social anxiety may feel
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Body psychotherapy and bodywork
Body Psychotherapy and Bodywork Body psychotherapy or body-oriented therapy is a type of therapy that emphasizes the connection between the mind and the body. It
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How to Stop Living in 'Survival Mode'
How to Stop Living in ‘Survival Mode’ Do you find yourself constantly scanning for threats, struggling to truly relax, or feeling perpetually on edge even
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You're Not Difficult, You're Deep
You’re Not Difficult, You’re Deep You’re Not Difficult. Have you been told you’re “too intense,” “overthinking things,” or “making everything complicated”? Perhaps you notice
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The Healing Power of Saying 'This Hurt Me'
The Healing Power of Saying ‘This Hurt Me’ Healing Power. The words often feel impossible to form—that simple, direct acknowledgment: “This hurt me.” Instead, we
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
Whether you are struggling with anxiety, trauma, relationship challenges, or a sense of disconnection, therapy with me offers a safe place to feel more alive, embodied, and whole. Together, we move at your pace toward lasting change.