Healing Means Learning to Sit with Discomfort   Emotional avoidance. Do you find yourself automatically moving away from uncomfortable emotions? Perhaps you distract yourself when difficult feelings arise, quickly problem-solve to avoid sitting with uncertainty, or use food, screens, work, or other activities to escape emotional discomfort. Maybe you’ve noticed that despite your best efforts … Continue reading Emotional avoidance – Healing Means Learning to Sit with Discomfort