Partner therapy - How to improve communication
Partner Therapy – How to Improve Communication Skills Imago Partner Therapy is a form of couples therapy that emphasizes the importance of communication and empathy
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Transformative dimensions of Ayahuasca sessions
Exploring the transformative dimensions of Ayahuasca sessions Ayahuasca, a sacred plant medicine originating from the Amazon rainforest, has attracted widespread attention for its potential to
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When Your Nervous System Doesn't Trust Calm
When Your Nervous System Doesn’t Trust Calm Nervous System. Do you find yourself feeling inexplicably anxious during peaceful moments that should be relaxing? Perhaps
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You're Not Difficult, You're Deep
You’re Not Difficult, You’re Deep You’re Not Difficult. Have you been told you’re “too intense,” “overthinking things,” or “making everything complicated”? Perhaps you notice
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So, what if you have narcissistic mother?
So, what if you have narcissistic mother? Do you have a narcissistic mother ? The relationship between a mother and child forms the fundamental template
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Body-oriented therapy
What is body oriented therapy? Body oriented therapy. Body-based therapy is a psychotherapy approach that focuses on working with the body. Many therapeutic approaches are
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Trauma adaptations - You're Not Broken, You're Protecting Yourself
Trauma adaptations – Do you pride yourself on being hypervigilant, never needing help, or maintaining perfect control of your emotions? Trauma adaptations. Perhaps you’ve built
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How to regain self-confidence
How to Build Your Self-Confidence Usually when we hear about low self-esteem or lack of self-confidence, we also hear that it is a problem. People
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The Guilt of Choosing Yourself for the First Time
The Guilt of Choosing Yourself for the First Time Guilt. It arrives with unmistakable intensity—a wave of discomfort washing through your body when you finally
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Why You Always Feel Like You're Not Enough
You’re Not Enough – Do you find yourself constantly striving to prove your worth, yet never quite feeling like you’ve arrived? You’re Not Enough. Perhaps
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How to Break Generational Trauma Patterns
How to Break Generational Trauma Patterns Have you ever caught yourself saying something to your child, partner, or friend that sounded exactly like words from
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Addiction as a consequence of toxic relationships
Addiction as a Consequence of Toxic Relationships Addiction is often understood as a matter of choice or will, but a growing body of research is
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
Whether you are struggling with anxiety, trauma, relationship challenges, or a sense of disconnection, therapy with me offers a safe place to feel more alive, embodied, and whole. Together, we move at your pace toward lasting change.