Trauma adaptations – Do you pride yourself on being hypervigilant, never needing help, or maintaining perfect control of your emotions? Trauma adaptations. Perhaps you’ve built
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Abandonment trauma – Why You Fear Being Abandoned Do you find yourself constantly worried that the people you care about will leave you? Abandonment trauma.
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I am free. In the landscape of therapeutic concepts, few ideas hold as much transformative potential as the simple yet profound declaration: “I am free.”
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How to deal with it? It is a problem that many people face every day, and it does not depend on income, life path or
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Setting Boundaries and Taking Care of Yourself Setting margins with other people is an important aspect of our emotional and psychological health. Boundaries are boundaries
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Psychosomatics vol. 4 – Pancreas – what does the body tell us? The pancreas is also part of the digestive system, and it primarily
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
