The Two-Chair Technique, a cornerstone method in Gestalt therapy, offers a powerful approach for resolving internal conflicts, working through ambivalence, and integrating polarized aspects of self- experience. As a Gestalt therapist who regularly employs this method, I’ve witnessed its remarkable effectiveness for issues ranging from decision-making dilemmas to inner critic dynamics to unfinished emotional business … Continue reading How the Two-Chair Technique Works and How to Do It Yourself