External validation – You’re Not ‘Crazy,’ You’re Trauma-Informed

External validation – Do you find it difficult to trust your own perceptions of threat or safety? External validation. Have you been told you’re “too sensitive,” “overreacting,” or even “paranoid” when you notice concerning dynamics that others seem to miss? Perhaps you detect subtle power imbalances in relationships, sense when something feels unsafe despite everyone … Continue reading External validation – You’re Not ‘Crazy,’ You’re Trauma-Informed