Why is authenticity appealing?
Authenticity is key to achieving autonomy and a life of abundance. Authenticity, in this context, means believing in yourself, your own values and your inner sense of identity. When we push our authenticity, often in an effort to conform to social norms or the expectations of others, we lose touch with our own inner strength. This can result in feelings of emptiness, insecurity or anxiety, because the energy that comes from an inauthentic identity is neither stable nor sustainably renewable.
Autonomy, like other key aspects, does not only mean physical independence, but also includes inner freedom – the freedom to be what we are without needing external approval. An authentic person recognizes their needs, desires and goals and has the courage to act in accordance with them, even if it means deviating from what is expected of them. Autonomy is achieved when we are able to make decisions that are in accordance with our true nature, regardless of external pressures.
When we succeed in reconciling our authenticity with our actions, we create the basis for a life of abundance. Abundance here does not only mean material wealth, but also a sense of fulfillment, satisfaction and humility. The abundance of life comes when we are able to live in accordance with our values, and this happens only when we are completely authentic. Then the energy we release becomes a source of creativity and the ability to create the life we want. When we are authentic, we attract people who accept us and value us for who we are, which strengthens our relationships and support. In this way, we create a supportive community in which we can continue to develop our potential.
On the other hand, a lack of authenticity leads to a life in which we constantly strive to meet external expectations, which exhausts us and distances us from true wealth. An inauthentic way of life often leads to chronic dissatisfaction, because inner needs remain unfulfilled. Therefore, authenticity is not only a luxury, but also a pleasure for creating a life fulfilled with meaning and joy.
Authenticity is the key to achieving autonomy and a life of abundance. It enables the alignment of inner values with external actions, thus creating a solid foundation for building a life that is truly fulfilled and rich in every sense. Without authenticity, the energy we put into life becomes dissipated and ineffective, whereas with it, each of our actions gains momentum and is directed towards the fulfillment of our deepest desires and needs.
Authenticity truly means living in accordance with who you truly are, without concealing, transforming or conforming to others’ expectations. Authenticity implies a deep understanding and acceptance of oneself, one’s thoughts, feelings, values and beliefs, and the expression of these aspects in a way that is genuine and meaningful.
An authentic person is not driven by the need to please others or to conform to social norms, but rather strives to live in accordance with their inner truths.
Authenticity includes:
- Self-awareness and self-knowledge: An authentic person knows who they are, what they want, what they like and what they believe in. They are aware of their strengths and weaknesses, accept their mistakes and do not try to be something they are not.
- Honesty: Authenticity is evident in the ability to be honest with ourselves and others, even when it is difficult. Honesty with oneself means dealing with one’s own past actions, while honesty with others means expressing one’s thoughts and feelings without fear of judgment.
- Character: Authentic people are true to their words and actions. Their behavior reflects their inner values, which means that what they say and do comes from an authentic perspective, not from a need for external approval.
- Gambler’s expression: Authenticity requires courage. Living authentically often means taking risks that we will be hurt, that others will not accept us or that we will have to put up with unpleasantness. However, an authentic person chooses to be true to themselves, even if this means having to put up with unpleasantness.
- Integrity: Authenticity is closely linked to integrity, which means that a person remains true to their moral and ethical principles, even when they are under pressure to violate them.
- Prisutnost u trenutku: Autentični ljudi često žive u sadašnjem trenutku, potpuno svjesni sebe i svojih osjećaja. Ne skrivaju se iza maski niti se trude održati imidž koji ne odražava njihovu stvarnost.
Being authentic means living a life that is in harmony with your own values and inner truths, regardless of external pressures. It is a process of self-discovery and self-expression that leads to a deep sense of fulfillment, inner freedom and connection with others. Authenticity is the key to a life that is sincere, fulfilled and fulfilling, because it enables a person to be what they truly are, without the need to excuse or adapt.
*Keywords: authenticity, somatic experiencing therapy, psychotherapist zagreb, gestalt therapy
*Photo: GettyImages
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*Za firme: Kreativni Direktor
