THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
What does Somatic Experiencing therapy offer? SEis a form of alternative therapy aimed at alleviating symptoms of posttraumatic stress disorder (PTSD) and other health problems
Codependency in Relationships – The Book “Women Who Love Too Much” The book explores the concept of codependency in relationships, which is defined as a
Decreased sexual desire Decreased sexual desire can be a complex issue that requires a thorough investigation of the underlying psychological factors that may contribute to
Healthy Self-Esteem in Children The foundation of a child’s self-esteem is built through a delicate balance of emotional attunement, sensitive communication, and consistent boundaries. 1.
How to Stop Merging with Other People’s Emotions Stop Merging. Do you find yourself automatically absorbing the emotions of those around you? Perhaps you enter
What is Hooponopono Meditation Hooponopono meditation or Ho’oponopono is an ancient Hawaiian technique used to heal and release negative emotions and blockages that affect our
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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