Trauma adaptations – Do you pride yourself on being hypervigilant, never needing help, or maintaining perfect control of your emotions? Trauma adaptations. Perhaps you’ve built
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Awareness, Self-Care, and Critical Thinking: The Challenges of Living in a Divided Society Awareness. Living in a world of polarities, censorship, and lies from the
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What we know about treating PTSD PTSD or post-traumatic stress disorder is a mental health and nervous system problem that occurs in many people who
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[vc_row][vc_column][vc_column_text css=""] How to comfort the child within us? In the process of healing a child, it is crucial to become aware of the feelings that we suppress or are unaware of. We hold on...
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Abandonment trauma – Why You Fear Being Abandoned Do you find yourself constantly worried that the people you care about will leave you? Abandonment trauma.
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The Art of Healing: Embracing Your True Self Do you find yourself wearing different masks depending on who you’re with, adapting your personality to please
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
