THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
Somatic Experiencing and a Car Accidents Somatic Experiencing Therapy and Car Accidents. Somatic Experiencing Therapy (SET) has emerged as a promising approach to treating posttraumatic
Criticism and Shame – Unraveling the Complex Web of Criticism and Shame Transfer Criticism and Shame. In the intricate tapestry of human interaction, the dynamics
Silence: Understanding the power of ignoring in relationships between adults Silence in disputes often leads to strange behavior that can shape the emotional character of
The Healing Power of Saying ‘This Hurt Me’ Healing Power. The words often feel impossible to form—that simple, direct acknowledgment: “This hurt me.” Instead, we
The Positive Impact of Comics on a Child’s Mental Development Throughout the intricate journey of a child’s development, numerous influences converge to shape a child’s
Why You Can’t Relax, Even When Things Are Okay Relax. Do you find yourself unable to truly unwind even when external circumstances finally settle? Perhaps
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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