THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
Interdependence – What ‘Being Too Independent’ Really Means Have you ever been told you’re “too independent” or that you “don’t let people in”? Interdependence. Perhaps
Alan Ford: Exploring Transformative Lessons Within the seemingly whimsical pages of Alan Ford lie profound lessons that extend beyond the surface humor and satire. Resilience
Autoimmune diseases – psychological factors According to Rudiger Dahlke, several factors can contribute to the development of autoimmune diseases: It is important to note
Hypervigilance – Do you find yourself constantly striving to prove your worth, yet never quite feeling like you’ve arrived? Hypervigilance. Perhaps you’ve achieved impressive goals,
Character styles of survival and defense Schizoid structure:A schizoid structure is characterized by emotional detachment and an expressed need for autonomy. Individuals with schizoid traits
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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