THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
Perfectionism – Do you set impossibly high standards for yourself, feeling that anything less than flawless performance is unacceptable? Perfectionism. Perhaps you spend excessive time
You Were Misunderstood – Have you spent your life hearing that you’re “too sensitive,” “too emotional,” or that you “take things too personally?” You Were
The Hidden Grief Behind High-Functioning Anxiety Do you maintain a perfectly curated exterior life while internally running on the hamster wheel of worry? Anxiety. Perhaps
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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