The Two-Chair Technique, a cornerstone method in Gestalt therapy, offers a powerful approach for resolving internal conflicts, working through ambivalence, and integrating polarized aspects of
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Attachment Styles Early interactions are shaped by experiences with primary caregivers, laying the foundation for our adult relationship patterns. Let’s take a look at the
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Fear of Your Own Anger. Few emotions generate as much internal conflict as anger. While some struggle to contain angry outbursts, many others experience profound
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Alcoholism – What “Games” Do Alcoholics Play? Alcoholism within Berne’s central thesis brings the idea that alcoholics engage in what he calls “games,” which are
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What Happens When You Stop Over-Explaining Yourself Over-explaining. The pattern is subtle but persistent—a simple “no” somehow transforms into a three-minute justification. A boundary comes
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Do you struggle with the concept of “letting go”? The Power of Saying ‘I Don’t Know’ I Don’t Know. Perhaps you’ve been told to “just
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
