Fear of change
Fear of Change One reason why people fear change is because it involves stepping out of our comfort zone. We are creatures of habit and
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Embracing the fluidity of choice: Changing Your Mind
Embracing the Fluidity of Choice: Changing Your Mind Changing Your Mind. In the vast expanse of human experience, our beliefs, values, and perspectives are not
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Pornography addiction
Pornography Addiction Pornography addiction has become one of the most common forms of addiction in modern society. Excessive exposure to pornographic content can have a
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The Loneliness of Always Being 'The Strong One'
The Loneliness of Always Being ‘The Strong One’ Loneliness. Do you find yourself being the person everyone turns to in a crisis? Perhaps you’re
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External validation - Why You Keep Waiting for Someone to Choose You
External validation – Why You Keep Waiting for Someone to Choose You External validation. Do you find yourself perpetually waiting to be selected, noticed,
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How Your Nervous System Reacts to Love and Danger
How Your Nervous System Reacts to Love and Danger Have you ever wondered why you feel instantly at ease with certain people while others make
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The relationship between a father and son plays an important role in the development of identity.
The relationship between a father and son plays a key role in the development of identity The relationship between a father and son plays a
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Gestalt psychotherapy: Understanding Relationship Problems
[vc_row][vc_column][vc_column_text css=""] Understanding Relationship Problems: When Contact Becomes a Threat Human relationships represent the most complex and important dimension of our existence, simultaneously being the source of our greatest joys and deepest suffering. Relationship problems...
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Psychosomatics vol. 1 - Digestive tract - what does the body tell us?
Psychosomatics vol. 1 – Digestive tract – what does the body tell us? Digestive tract or Digestion also shows similarities to brain functions, because the
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Psychosomatics vol. 8. - Kidneys psychosomatics - What does the body tell us?
Kidneys psychosomatics – What does the body tell us? Kidneys psychosomatics. The kidneys are important organs in the human body, responsible for a number of
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Healing Starts When You Stop Explaining Yourself
Stop Explaining Yourself – Do you find it easier to give love than to receive it? Stop Explaining Yourself. Perhaps compliments make you uncomfortable, acts
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You Were Not Loved Less, You Were Loved Conditionally
You Were Not Loved Less, You Were Loved Conditionally Conditional love. The realization often arrives during an ordinary moment—perhaps while watching siblings receive different treatment,
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
Whether you are struggling with anxiety, trauma, relationship challenges, or a sense of disconnection, therapy with me offers a safe place to feel more alive, embodied, and whole. Together, we move at your pace toward lasting change.