How Shame Hides Behind Perfectionism
Perfectionism – Do you set impossibly high standards for yourself, feeling that anything less than flawless performance is unacceptable? Perfectionism. Perhaps you spend excessive time
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Perfectionism – Do you set impossibly high standards for yourself, feeling that anything less than flawless performance is unacceptable? Perfectionism. Perhaps you spend excessive time
Read more →Somatic Experiencing Therapy for Trauma: Resolving Unfinished Business and Unfreezing the Past Trauma treatment. The impact of trauma on an individual goes beyond emotional wounds,
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Read more →[vc_row][vc_column][vc_column_text css=""] How to comfort the child within us? In the process of healing a child, it is crucial to become aware of the feelings that we suppress or are unaware of. We hold on...
Read more →You Don’t Have to Be in Crisis to Deserve Support Healing Your Relationship with Support: Reframing Help as a Normal Need Do you find
Read more →Addiction as a Consequence of Toxic Relationships Addiction is often understood as a matter of choice or will, but a growing body of research is
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.