When You Mistake Control for Safety Do you find yourself constantly planning for every contingency, struggling to delegate even minor tasks, or feeling intense
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Lung cancer is not just a consequence of smoking, but a consequence of repressed emotions Lung cancer is not just a consequence of smoking. In
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When Love Feels Unsafe, But You Still Crave It Love Feels Unsafe. Do you find yourself simultaneously longing for close connection while feeling anxious
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How to Stop Living in ‘Survival Mode’ Do you find yourself constantly scanning for threats, struggling to truly relax, or feeling perpetually on edge even
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The Hidden Grief Behind High-Functioning Anxiety Do you maintain a perfectly curated exterior life while internally running on the hamster wheel of worry? Anxiety. Perhaps
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Gestalt therapy Gestalt therapy is a type of therapy that focuses on integrating thoughts, feelings, and behaviors in a holistic manner. The approach was developed
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
