Shame. Few emotional experiences prove as devastating or difficult to transform as shame. Unlike guilt, which focuses on specific behaviors (“I did something bad”), shame
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How to Stop Being a People Pleaser Without Feeling Guilty Do you find yourself saying yes when you really want to say no? Authentic needs.
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Authentic living – You’re Allowed to Outgrow People, Even Family Authentic living. The discomfort surfaces during holiday gatherings, phone calls that feel increasingly obligatory, or
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Self-compassion Self-compassion is a key aspect of healing from trauma, according to Gabor Mate, a renowned psychotherapist, author, and expert on trauma and addiction. Trauma
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Obesity and Food Addiction Obesity is a complex issue that has become pervasive in modern society. People face a variety of challenges and lifestyle changes
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Exploring Dreams in Therapy Exploring dreams have always fascinated human beings, evoking a sense of wonder and mystery. Dreams have been a subject of interest
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
