How to Stop Being a People Pleaser Without Feeling Guilty Do you find yourself saying yes when you really want to say no? Authentic needs.
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How to Overcome Anxiety: A Practical Guide to Conquering Fear and Returning to Balance Anxiety is one of the most common mental health problems faced
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Achieving your own potential Everyone can use a little help when life takes a sudden, unexpected turn. Professional therapy can help with anxiety, depression, and
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Women’s Romance Novels – Why It’s Good for Men to Read Them Sometimes Women’s romance novels or erotic novels aimed at women offer a compelling
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Finding strength through working with shame Recognize the role of shame in your life The first step in finding strength through shame is to
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Psychosomatics vol. 2 – teeth, swallowing, nausea and stomach – what does the body tell us? Psychosomatics and the stomach Food enters the mouth first
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
