Question 1

What is therapy and how does it work?

Accepted Answer

Therapy is a professional treatment that helps people resolve emotional, psychological, and behavioral issues through conversation and specific therapeutic techniques. It works by creating a safe, supportive space where you can explore your thoughts, feelings, and behaviors with the goal of positive change and improved mental health.

Question 2

How do I know if I need therapy?

Accepted Answer

Consider therapy if you're struggling with anxiety, depression, trauma, relationship problems, stress, loss, or major life changes. If your daily life, work, or relationships are negatively impacted by your mental health, or if you feel stuck and want professional support for personal growth, therapy can be very beneficial.

Question 3

What types of therapy do you offer?

Accepted Answer

I offer evidence-based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR for trauma, and mindfulness-based approaches. Treatment is tailored to your specific needs and goals.

Question 4

How much does therapy cost?

Accepted Answer

Individual therapy sessions are $150 for 50 minutes, couples therapy is $200 for 50 minutes, and online sessions are $140. I accept most major insurance plans, and we can verify your benefits before your first session.

Question 5

Do you offer online therapy?

Accepted Answer

Yes, I offer secure, HIPAA-compliant online therapy sessions for clients throughout New York State. Online therapy is particularly suitable for those who live far away, have limited mobility, or prefer the comfort and privacy of their own space.

Question 6

Is therapy confidential?

Accepted Answer

Yes, everything you share in therapy is strictly confidential and protected by professional ethics and legal requirements. There are very limited exceptions (such as imminent danger to self or others, or child/elder abuse) that are required by law, which I would discuss with you in advance.

Question 7

How long does therapy take?

Accepted Answer

The duration of therapy varies greatly depending on your individual needs, goals, and circumstances. Some people benefit from short-term therapy (6-12 sessions), while others prefer longer-term work. We'll discuss your goals and regularly review progress to ensure therapy meets your needs.

Question 8

What insurance do you accept?

Accepted Answer

I accept most major insurance plans including Aetna, Blue Cross Blue Shield, Cigna, and UnitedHealthcare. I also accept HSA/FSA payments. Please contact me to verify your specific coverage.

Question 9

How do I schedule an appointment?

Accepted Answer

You can contact me by phone, email, or through the contact form on this website. I typically respond within 24 hours and we can schedule an appointment that works for you. Initial consultations are available to discuss your needs and determine if we're a good fit.

Question 10

What should I expect in the first session?

Accepted Answer

The first session involves getting to know each other, discussing your concerns and goals, and beginning to develop a treatment plan. It's normal to feel nervous - this is a safe space to share whatever feels comfortable for you.

Polyvagal theory is essential for understanding stress

How Mushrooms Help with ADHD

Decreased sexual desire

Character styles of survival and defense

Reparable Experience Part 2 - "The Third Parent"

Bravery