THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
Ulcerative Colitis and Crohn’s Disease as Manifestations of Repressed Anger and/or Sadness One of the most interesting aspects of human psychology is the way our
The Quiet Grief of Never Feeling Truly Seen Never Feeling Truly Seen. It happens in subtle moments. Someone interrupts you mid-sentence. A partner compliments a
Conflict avoidance – Why You Avoid Conflict (Even When You’re Right) Conflict avoidance. Do you find yourself agreeing with others even when you actually
Embracing Lightness: The Sentence “It’s Not That Serious” In the intricate tapestry of human emotions and experiences, there is a simple yet profound phrase that
Fear of Public Speaking Fear of public speaking, also known as glossophobia, is a common anxiety disorder that affects many people. It is often characterized
Microdosing and Breaks / Detoxification In their quest for optimal mental well-being, individuals often seek out different ways to improve cognitive functioning, manage stress, and
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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