Suicidal Thoughts – How to Calm Them Down Suicidal thoughts can be a challenging and distressing experience. They can feel overwhelming and difficult to control,
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The Pain of Being Misunderstood (And How to Heal It) The Pain of Being Misunderstood. Have you repeatedly experienced the distinct ache of expressing
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Mama’s boys The phenomenon of “mama’s boys” and the concept of “men being in love with their mothers” has been a topic of debate in
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Projective identification Projective identification is a complex process that often goes unnoticed, but plays a key role in interpersonal relationships and psychological functioning. Regardless of
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Group therapy Group therapy, according to the book “Theory and practice of group psychotherapy” (Jalom, 2005). One of the basic principles focuses on the hope
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Self-care – If You Always Put Others First, read this Take a moment to consider your typical day.Self-care. Do you wake early to prepare others’
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
