THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
So, what if you have narcissistic mother? Do you have a narcissistic mother ? The relationship between a mother and child forms the fundamental template
Anxiety, in its many manifestations, represents one of the most common challenges to mental wellbeing in contemporary society. While conventional approaches often focus on cognitive
The Hidden Pain Behind ‘I’m Fine’ Have you noticed yourself automatically responding “I’m fine” when asked how you’re doing, even when you’re struggling? Perhaps
Setting Boundaries and Taking Care of Yourself Setting margins with other people is an important aspect of our emotional and psychological health. Boundaries are boundaries
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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