THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
Character styles of survival and defense Schizoid structure:A schizoid structure is characterized by emotional detachment and an expressed need for autonomy. Individuals with schizoid traits
Family Constellation work, developed by Bert Hellinger, traditionally takes place in group settings where participants physically represent elements of a person’s family system. However, this
Unconditional love – Why Love Feels Conditional (And How to Change That) Unconditional love. The sensation is instantly recognizable—that subtle tightening in your chest when
[vc_row][vc_column][vc_column_text css=""] How to treat depression? Depression is one of the most common mental health problems in the world. We can all find ourselves depressed at some point, and many develop mild or severe depression...
How to be happy? Happiness is a feeling that individuals often value highly and seek. It is characterized by feelings of contentment, satisfaction, and joy,
Achieving your own potential Everyone can use a little help when life takes a sudden, unexpected turn. Professional therapy can help with anxiety, depression, and
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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