THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
Abandonment trauma – Why You Fear Being Abandoned Do you find yourself constantly worried that the people you care about will leave you? Abandonment trauma.
Self-care after a breakup Self-care is essential both physically and emotionally after a breakup. It can be easy to let your self-care routine slip during
How to Break Generational Trauma Patterns Have you ever caught yourself saying something to your child, partner, or friend that sounded exactly like words from
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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