How to Break Generational Trauma Patterns Have you ever caught yourself saying something to your child, partner, or friend that sounded exactly like words from
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Psychosomatics vol.5 – Liver – What does the body tell us? The liver does not make it easy for us to observe ourselves, because it
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When You Mistake Control for Safety Do you find yourself constantly planning for every contingency, struggling to delegate even minor tasks, or feeling intense
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Healing the Wound – Have you carried a persistent sense that something is fundamentally wrong with you? Healing the Wound. Perhaps you became the “problem
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Why is being too nice dangerous? In John Bradshaw’s book “Break Free from the Shame That Holds You Back,” the author explores, among other things,
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The Two-Chair Technique, a cornerstone method in Gestalt therapy, offers a powerful approach for resolving internal conflicts, working through ambivalence, and integrating polarized aspects of
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
