THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
Why You Overthink Everything (And How to Stop) Overthink. Do you find your mind constantly spinning with analysis, rehearsing conversations before they happen, replaying
Trauma adaptations – Do you pride yourself on being hypervigilant, never needing help, or maintaining perfect control of your emotions? Trauma adaptations. Perhaps you’ve built
[vc_row][vc_column][vc_column_text css=""] How to treat depression? Depression is one of the most common mental health problems in the world. We can all find ourselves depressed at some point, and many develop mild or severe depression...
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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