THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
External validation – Why You Keep Waiting for Someone to Choose You External validation. Do you find yourself perpetually waiting to be selected, noticed,
Grief: Embracing Healing and Resilience Inspired by Jorge Bucay – The Path of Tears There are many situations after which people have embarked on profound
The Guilt of Choosing Yourself for the First Time Guilt. It arrives with unmistakable intensity—a wave of discomfort washing through your body when you finally
Kidneys psychosomatics – What does the body tell us? Kidneys psychosomatics. The kidneys are important organs in the human body, responsible for a number of
Attention-deficit/hyperactivity disorder (ADHD) affects millions of people worldwide, creating significant challenges with attention regulation, executive functioning, emotional regulation, and impulse control. While conventional treatments like
Healing Emotional Numbness: The Protective Response to Overwhelming Grief Have you experienced times when you should logically feel sad or grief-stricken—perhaps after a significant loss,
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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