Suicidal Thoughts – How to Calm Them Down Suicidal thoughts can be a challenging and distressing experience. They can feel overwhelming and difficult to control,
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Somatic Experiencing Somatic Experiencing is a form of alternative therapy aimed at alleviating symptoms of posttraumatic stress disorder (PTSD) and other health problems related to
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Adult Children of Emotionally Immature Parents One of the most common topics in therapy is the impact of emotionally immature parents on their children. This
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Say No – Do you find yourself exhausted from trying to solve other people’s problems? Say No. Perhaps you’re the one everyone turns to in
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Stop Explaining Yourself – Do you find it easier to give love than to receive it? Stop Explaining Yourself. Perhaps compliments make you uncomfortable, acts
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Emotional accessibility – If You’re Always the ‘Strong One’, This Is for You Are you the person everyone turns to in a crisis? Emotional accessibility.
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
