Self-love and social media Social media and technology have revolutionized the way we communicate and access information. While they have brought many benefits, they have
Read more →
Codependency in Relationships – The Book “Women Who Love Too Much” The book explores the concept of codependency in relationships, which is defined as a
Read more →
How to Stop Being a People Pleaser Without Feeling Guilty Do you find yourself saying yes when you really want to say no? Authentic needs.
Read more →
Psychotherapy with psychedelics Psychotherapy with psychedelics. In the field of therapy, we are witnessing a transformative shift with the reemergence of a long-dormant ally: psychedelic-assisted
Read more →
Illness as a Manifestation of Life At the heart of this idea is the understanding that our emotional experiences and how we respond to stress
Read more →
Narcissism and Depression – Understanding the Connection Narcissism and depression are two complex mental health problems that often occur together. First, it’s important to understand
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
