THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
Embracing the Fluidity of Choice: Changing Your Mind Changing Your Mind. In the vast expanse of human experience, our beliefs, values, and perspectives are not
Attention-deficit/hyperactivity disorder (ADHD) affects millions of people worldwide, creating significant challenges with attention regulation, executive functioning, emotional regulation, and impulse control. While conventional treatments like
Authentic living – You’re Allowed to Outgrow People, Even Family Authentic living. The discomfort surfaces during holiday gatherings, phone calls that feel increasingly obligatory, or
Why is authenticity appealing? Authenticity is key to achieving autonomy and a life of abundance. Authenticity, in this context, means believing in yourself, your own
Relationship sabotage – Why You Sabotage Good Relationships Without Realizing It Have you noticed a frustrating pattern in your relationships? Relationship sabotage. Perhaps things go
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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