Social Anxiety It is a common mental health condition characterized by a persistent and intense fear of social situations. People with social anxiety may feel
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External validation – Do you find it difficult to trust your own perceptions of threat or safety? External validation. Have you been told you’re “too
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Obesity and Food Addiction Obesity is a complex issue that has become pervasive in modern society. People face a variety of challenges and lifestyle changes
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If You Struggle to Receive Love, Here’s Why Receive Love – Do you find it easier to give love than to receive it? Receive
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Fear of Change One reason why people fear change is because it involves stepping out of our comfort zone. We are creatures of habit and
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How to Stop Merging with Other People’s Emotions Stop Merging. Do you find yourself automatically absorbing the emotions of those around you? Perhaps you enter
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
