Finding strength through working with shame Recognize the role of shame in your life The first step in finding strength through shame is to
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Eating Disorders as Toxic Regulation by Our Parents Eating disorders, parental regulation, and self-regulation are intricately intertwined in the intricate dance of human development. From
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Depression as a symptom of deeply suppressed emotions Depression is a state that often comes as a result of long-standing, suppressed anger. Sadness, as an
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The pattern feels painfully familiar. You begin a new practice with enthusiasm—perhaps an exercise routine, a creative project, a meditation practice, or improved eating habits.
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How You Learned to Silence Your Needs Silence Your Needs. Do you find yourself hesitating to express even basic needs—perhaps going hungry rather than
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The relationship between a father and son plays a key role in the development of identity The relationship between a father and son plays a
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
