THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
Projective identification Projective identification is a complex process that often goes unnoticed, but plays a key role in interpersonal relationships and psychological functioning. Regardless of
When You’ve Been the Therapist in All Your Relationships You notice it happening again. A conversation with a friend gradually shifts until you’re listening
The dictatorship of idealization, better known as perfectionism Perfectionism represents a pathological desire to achieve perfection in all aspects of life. Perfectionism is often seen
Key Strategies for Healing Sexual Trauma: A Holistic Approach to Recovery Healing Sexual Trauma. Sexual trauma represents one of the most complex forms of
Eating Disorders as Toxic Regulation by Our Parents Eating disorders, parental regulation, and self-regulation are intricately intertwined in the intricate dance of human development. From
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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