You Deserve Peace, Not Just Relief You Deserve Peace. The distinction might seem subtle at first—the difference between momentary relief and genuine peace. Yet this
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Alcoholism – What “Games” Do Alcoholics Play? Alcoholism within Berne’s central thesis brings the idea that alcoholics engage in what he calls “games,” which are
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The Cost of Being the ‘Peacemaker’ in the Family Healing the Peacemaker Role: Reclaiming Authenticity and Self-Expression Did you grow up as the one
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The pattern feels painfully familiar. You begin a new practice with enthusiasm—perhaps an exercise routine, a creative project, a meditation practice, or improved eating habits.
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Self-compassion Self-compassion is a key aspect of healing from trauma, according to Gabor Mate, a renowned psychotherapist, author, and expert on trauma and addiction. Trauma
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Karpman’s Triangle – Rescuer, Victim, Persecutor The Karpman Triangle, also known as the Drama Triangle, is a model created by psychiatrist Stephen Karpman to explain
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
