Fear of Your Own Anger. Few emotions generate as much internal conflict as anger. While some struggle to contain angry outbursts, many others experience profound
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External validation – Do you find it difficult to trust your own perceptions of threat or safety? External validation. Have you been told you’re “too
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When Love Feels Unsafe, But You Still Crave It Love Feels Unsafe. Do you find yourself simultaneously longing for close connection while feeling anxious
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Emotional responsibility – Do You Feel Responsible for Everyone’s Emotions? Do you find yourself constantly monitoring the emotional temperature of every room you enter?Emotional
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Healing Parental Bonds Before They’re Gone In the intricate tapestry of human existence, relationships serve as vibrant threads that weave together our experiences and emotions.
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The Two-Chair Technique, a cornerstone method in Gestalt therapy, offers a powerful approach for resolving internal conflicts, working through ambivalence, and integrating polarized aspects of
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
