THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
You Can’t Fix Others by Breaking Yourself Breaking Yourself. Do you find yourself exhausted from trying to solve other people’s problems? Perhaps you’re the one everyone
When You Mistake Control for Safety Do you find yourself constantly planning for every contingency, struggling to delegate even minor tasks, or feeling intense
Crucial Balance: Cultivating a Healthy Ego for Psychological Well-Being In the field of psychological discourse, the concept of ego is often at the center of
What is body oriented therapy? Body oriented therapy. Body-based therapy is a psychotherapy approach that focuses on working with the body. Many therapeutic approaches are
Why is authenticity appealing? Authenticity is key to achieving autonomy and a life of abundance. Authenticity, in this context, means believing in yourself, your own
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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