Say No – Do you find yourself exhausted from trying to solve other people’s problems? Say No. Perhaps you’re the one everyone turns to in
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Fear of Public Speaking Fear of public speaking, also known as glossophobia, is a common anxiety disorder that affects many people. It is often characterized
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Attention-deficit/hyperactivity disorder (ADHD) affects millions of people worldwide, creating significant challenges with attention regulation, executive functioning, emotional regulation, and impulse control. While conventional treatments like
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Panic Attacks – How to Cope Panic attacks are a phenomenon that affects a significant number of people around the world. They are characterized by
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Why is authenticity appealing? Authenticity is key to achieving autonomy and a life of abundance. Authenticity, in this context, means believing in yourself, your own
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Hug a Pillow. Something as simple as hugging a pillow might seem childish or trivial at first glance. Yet from a therapeutic perspective, particularly through
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
