THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
Microdosing and Breaks / Detoxification In their quest for optimal mental well-being, individuals often seek out different ways to improve cognitive functioning, manage stress, and
Somatic Experiencing Somatic Experiencing is a form of alternative therapy aimed at alleviating symptoms of posttraumatic stress disorder (PTSD) and other health problems related to
How to Recognize an Inner Child Reaction Inner Child. Have you ever found yourself responding to a situation with emotions that seem disproportionate to
If You Struggle with Self-Worth, Start Here Self-Worth. Perhaps you dismiss compliments, minimize your achievements, or feel like an impostor despite external success. Maybe you
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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