THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
Character styles of survival and defense Schizoid structure:A schizoid structure is characterized by emotional detachment and an expressed need for autonomy. Individuals with schizoid traits
Fear of Public Speaking Fear of public speaking, also known as glossophobia, is a common anxiety disorder that affects many people. It is often characterized
Your Inner Critic Isn’t You, It’s a Survival Voice Inner Critic. Do you experience persistent internal commentary that judges your actions with harsh standards no
Trauma adaptations – Do you pride yourself on being hypervigilant, never needing help, or maintaining perfect control of your emotions? Trauma adaptations. Perhaps you’ve built
The Hidden Pain Behind ‘I’m Fine’ Have you noticed yourself automatically responding “I’m fine” when asked how you’re doing, even when you’re struggling? Perhaps
When You’ve Been the Therapist in All Your Relationships You notice it happening again. A conversation with a friend gradually shifts until you’re listening
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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