Self-compassion Self-compassion is a key aspect of healing from trauma, according to Gabor Mate, a renowned psychotherapist, author, and expert on trauma and addiction. Trauma
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When You Confuse Love with Anxiety Anxiety. Have you ever noticed this pattern in your relationships? When you really fall for someone, you can’t eat
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Emotional Burnout – Do you feel a profound exhaustion that rest doesn’t seem to touch? Emotional Burnout. Perhaps you’re going through the motions of life
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Illness as a Manifestation of Life At the heart of this idea is the understanding that our emotional experiences and how we respond to stress
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Unconditional love Love, in its purest form, is often experienced as an unconditional force – a compelling, energizing energy that embraces the individual, accepting them
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Ulcerative Colitis and Crohn’s Disease as Manifestations of Repressed Anger and/or Sadness One of the most interesting aspects of human psychology is the way our
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
