Emotional Burnout – Do you feel a profound exhaustion that rest doesn’t seem to touch? Emotional Burnout. Perhaps you’re going through the motions of life
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Holistic medicine is a form of healing that considers the whole person – body, mind, spirit and emotions – in the pursuit of optimal health.
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How Disney Cartoons Affect Children How Disney cartoons affect children is a very complex topic. It is important to recognize the toxic messages that can
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Feel the Fear and Do It Anyway – Embracing Courage: Managing Fear and Growth Susan Jeffers’ book, “Feel the Fear and Do It Anyway,” serves
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Injury as a consequence of trauma Trauma as a consequence of trauma is something that is not talked about much. Trauma, which is often talked
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When You Mistake Control for Safety Do you find yourself constantly planning for every contingency, struggling to delegate even minor tasks, or feeling intense
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
