Need for Control The need for control is very common and can be a source of major problems in our relationships and lives in general.
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Negotiation skills in everyday relationships The ability to negotiate effectively is a valuable skill in personal and professional settings, as it enables individuals to communicate
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Self-love and social media Social media and technology have revolutionized the way we communicate and access information. While they have brought many benefits, they have
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How to Stop Merging with Other People’s Emotions Stop Merging. Do you find yourself automatically absorbing the emotions of those around you? Perhaps you enter
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Key Strategies for Healing Sexual Trauma: A Holistic Approach to Recovery Healing Sexual Trauma. Sexual trauma represents one of the most complex forms of psychological
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How to Beat Gambling Addiction Gambling addiction is a complex maze of human behavior. The siren call of this activity often evokes emotions and triggers
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
