THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
When Your Nervous System Doesn’t Trust Calm Nervous System. Do you find yourself feeling inexplicably anxious during peaceful moments that should be relaxing? Perhaps
Believe – In an age characterized by unprecedented access to information, scientific advancement, and widespread questioning of traditional institutions, belief itself sometimes appears quaint or
Spirituality – The power of faith and/or spirituality in the psychotherapy process In the life of every human being, there inevitably comes a time when
How to Stop Living in ‘Survival Mode’ Do you find yourself constantly scanning for threats, struggling to truly relax, or feeling perpetually on edge even
What is Gaslighting Gaslighting is a form of psychological manipulation that aims to undermine and damage the self-confidence and self-esteem of another person, causing them
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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