THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
Healing Means Learning to Sit with Discomfort Emotional avoidance. Do you find yourself automatically moving away from uncomfortable emotions? Perhaps you distract yourself when
The Healing Power of Saying ‘This Hurt Me’ Healing Power. The words often feel impossible to form—that simple, direct acknowledgment: “This hurt me.” Instead, we
Sugar Addiction Sugar Addiction – Exploring the psychological and traumatic factors that contribute to the development of sugar addiction is essential to understanding this complex
The Psychological Well-Being of Pets The psychological well-being of pets has been well-researched. Dogs and cats are among the most popular domesticated animals in the
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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