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Slide THERAPY AND COUNSELING -> What is grieving? Not accepting loss. When we accept it, it becomes growth. What is fear? Not accepting uncertainty. If we accept it, it becomes an adventure. What is anger? Not accepting things beyond our control. If we accept them, it becomes tolerance. Rumi, Persian poet
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Somatic Experiencing and a car accident

Somatic Experiencing and a car accident

Somatic Experiencing and a Car Accidents Somatic Experiencing Therapy and Car Accidents. Somatic Experiencing Therapy…

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fear of making a mistake

Fear of making a mistake

Fear of making a mistake Fear of making a mistake is a psychological problem that…

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self-care

Taking care of yourself after a breakup

Self-care after a breakup Self-care is essential both physically and emotionally after a breakup. It…

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self-love

Self-love and social media

Self-love and social media Social media and technology have revolutionized the way we communicate and…

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psychotherapy

Psychotherapy – what can we get from it?

Psychotherapy – What Can We Get From It? Improved Mental Health: Psychotherapy can help individuals…

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psychosomatics

Psychosomatics – what does the body tell us?

“Disease as a Path” by Rudiger Dahlke is a book that explores the relationship between…

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how to regain self-confidence

How to regain self-confidence

How to Build Your Self-Confidence Usually when we hear about low self-esteem or lack of…

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body-oriented therapy

Body-oriented therapy

What is body-based therapy? Body-based therapy is a psychotherapy approach that focuses on working with…

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anxiety

Anxiety – How to cope?

How to deal with it? It is a problem that many people face every day,…

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treat depression

How to treat depression?

How to treat depression? Depression is one of the most common mental health problems in…

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How to comfort the child within us?

How to comfort the child within us? In the process of healing a child, it…

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What does Somatic Experiencing therapy offer?

What does Somatic Experiencing therapy offer? SEis a form of alternative therapy aimed at alleviating…

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Feel & Heal Therapy 
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