THERAPY AND COUNSELING ->
What is grieving?
Not accepting loss. When we accept it, it becomes growth.
What is fear?
Not accepting uncertainty. If we accept it, it becomes an adventure.
What is anger?
Not accepting things beyond our control. If we accept them, it becomes tolerance.
Rumi, Persian poet
Gestalt psychotherapy in practice Gestalt psychotherapy is a form of psychotherapy that emphasizes personal responsibility and focuses on individual experience in the present moment, the
Somatic Exercises. The fast-paced, often overstimulating nature of modern life frequently triggers our stress response systems, leaving many people in states of persistent physiological activation
What Happens When You Stop Over-Explaining Yourself Over-explaining. The pattern is subtle but persistent—a simple “no” somehow transforms into a three-minute justification. A boundary comes
Anxiety, in its many manifestations, represents one of the most common challenges to mental wellbeing in contemporary society. While conventional approaches often focus on cognitive
Obesity and Food Addiction Obesity is a complex issue that has become pervasive in modern society. People face a variety of challenges and lifestyle changes
I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
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