Self-compassion Self-compassion is a key aspect of healing from trauma, according to Gabor Mate, a renowned psychotherapist, author, and expert on trauma and addiction. Trauma
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Karpman’s Triangle – Rescuer, Victim, Persecutor The Karpman Triangle, also known as the Drama Triangle, is a model created by psychiatrist Stephen Karpman to explain
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When You Love People Who Don’t Know How to Love You Back Love People. The realization often arrives quietly—perhaps during a moment when you’ve once
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Reparable Experience Part 2 – “The Third Parent” The Third Parent. I believe that we have “parents” in our lives who are not our biological
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The evolution of masculinity in modern society In modern society, men often struggle with feelings of alienation and frustration. Traditional concepts of masculinity are being
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What is Imago Relationship Therapy? Imago therapy, Imago Relationship Therapy imago partner therapy is a type of therapy that helps improve relationships. It is intended
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
