Why is being too nice dangerous? In John Bradshaw’s book “Break Free from the Shame That Holds You Back,” the author explores, among other things,
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Somatic Experiencing Therapy for Trauma: Resolving Unfinished Business and Unfreezing the Past Trauma treatment. The impact of trauma on an individual goes beyond emotional wounds,
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Discovering the Power of Trauma Survival There is a moment in trauma therapy that changes the direction of the work. It is the moment a
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Healing the Wound – Have you carried a persistent sense that something is fundamentally wrong with you? Healing the Wound. Perhaps you became the “problem
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Toxic Messages in Disney Cartoons Beauty and the Beast: This classic tale presents a potentially problematic portrayal of romantic relationships. It normalizes the idea that
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Social Anxiety It is a common mental health condition characterized by a persistent and intense fear of social situations. People with social anxiety may feel
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
