Relationship sabotage – Why You Sabotage Good Relationships Without Realizing It Have you noticed a frustrating pattern in your relationships? Relationship sabotage. Perhaps things go
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Injury as a consequence of trauma Trauma as a consequence of trauma is something that is not talked about much. Trauma, which is often talked
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Holistic medicine is a form of healing that considers the whole person – body, mind, spirit and emotions – in the pursuit of optimal health.
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The Hidden Pain Behind ‘I’m Fine’ Have you noticed yourself automatically responding “I’m fine” when asked how you’re doing, even when you’re struggling? Perhaps
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Healing Emotional Numbness: The Protective Response to Overwhelming Grief Have you experienced times when you should logically feel sad or grief-stricken—perhaps after a significant loss,
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You Were Misunderstood – Have you spent your life hearing that you’re “too sensitive,” “too emotional,” or that you “take things too personally?” You Were
Read more →I am a therapist trained in Gestalt therapy and Somatic Experiencing®, dedicated to helping you reconnect with your authentic self. With warmth and presence, I support you in exploring body sensations, emotions, and relational patterns, creating space for healing and transformation.
