Why It’s Necessary to Bury Expectations of Parents Bury Expectations. One of the most challenging aspects of adult psychological development involves confronting a painful reality: our parents—those whom we once perceived as all-knowing, all-powerful, and perfectly attuned to our needs—are merely human, with all the limitations, flaws, and unresolved struggles that humanity entails. From…
Healing the Inner Child Healing the inner child is essential to overcoming the effects of shame. John Bradshaw’s book “The Shame That Holds You Back” offers a deep understanding of how shame is acquired in childhood and how it continues to affect us in our adult lives. Among other things, he offers several techniques for…
Feelings of not being “good enough” Feelings of not being good enough can develop in childhood due to a variety of factors such as family dynamics, social pressures, and personal beliefs. For example, a child who grows up in a household where they are constantly compared to their siblings or parents may develop feelings of…
Panic Attacks – How to Cope Panic attacks are a phenomenon that affects a significant number of people around the world. They are characterized by sudden and intense periods of fear or anxiety that can last from a few minutes to several hours. Panic attacks can be debilitating and interfere with an individual’s ability to…
The Impact of Feminization of Men and Masculinization of Women in Modern Society The impact of feminization of men and masculinization of women is not new in the modern world. It refers to the increasing adoption of traits, behaviors, and attitudes traditionally associated with the opposite sex. While some argue that this trend reflects progress…
The Psychological Well-Being of Pets The psychological well-being of pets has been well-researched. Dogs and cats are among the most popular domesticated animals in the world. They are often seen as companions and valued family members. In addition to their cute and cuddly appearance, owning a pet has been shown to have psychological benefits for…
What is Imposter Syndrome? Imposter syndrome is a psychological phenomenon that affects people from all walks of life, regardless of their level of success or competence. It is a nagging feeling of inadequacy, self-doubt, and fear of being exposed as a fraud, even when there is ample evidence of one’s abilities and accomplishments. It can…
No one will hurt you as much as your parents vol. 2 – trauma work Working on trauma. The injuries inflicted on us by our parents in childhood leave long-term consequences on our psyche and body. Trauma occurs when our basic needs were not met in childhood, and as children we did not have the…
The dictatorship of idealization, better known as perfectionism Perfectionism represents a pathological desire to achieve perfection in all aspects of life. Perfectionism is often seen as a positive characteristic, which is associated with success and high standards, but it also has its dark side. People who suffer from perfectionism often judge and criticize themselves for…
Life Problem Solving Skills Life problem solving skills are a skill that we all need in life. No matter how hard we try and plan, problems always arise in life that can overwhelm us and make our lives difficult. Therefore, it is important to know how to face problems and how to solve them in…