What is Somatic Experiencing Therapy? Somatic Experiencing Therapy is a body-based therapy developed by Dr. Peter A. Levine. It is designed to help work with trauma and stress-related issues. It is a multidisciplinary approach that aims to integrate insights from neuroscience, psychotherapy, and other fields to create a comprehensive therapeutic approach. SE has been practiced…
How to Get Rid of Stress Stress is a complex phenomenon that everyone experiences at some point. Stress can be both positive and negative, but when it becomes too much, it can have a variety of negative effects. Distress (negative, intense, chronic stress) contributes to a variety of health problems, both physical and mental, and…
How to Build Your Self-Confidence Usually when we hear about low self-esteem or lack of self-confidence, we also hear that it is a problem. People are encouraged to work on themselves to feel more confident, and there are many situations in which this is important and useful. But there are some advantages to having a…
What is Imago Relationship Therapy? Imago therapy, Imago Relationship Therapy imago partner therapy is a type of therapy that helps improve relationships. It is intended to create and promote opportunities for healing and growth. Imago means image, and here it is intended to express the existence of an image in the unconscious of what family…