Psychotherapy Blog

Treating addiction through strengthening self-love

Addiction treatment by Strengthening Self-Love Addiction treatment in Gestalt and somatic psychotherapy creates a view where symptoms of underlying emotional and psychological problems are often

How to regain self-confidence

How to Build Your Self-Confidence Usually when we hear about low self-esteem or lack of self-confidence, we also hear that it is a problem. People

Psychosomatics vol. 6 - Anorexia - What does the body tell us?

Psychosomatics vol. 6 – Anorexia – What does the body tell us? A person refuses to eat because they don’t have the will to do

Working with Touch in Somatic Experiencing: Clinical Approach and Practical Application

Working with Touch in Somatic Experiencing: Clinical Approach and Practical Application Working with touch in Somatic Experiencing. Touch represents one of the most powerful tools

The dictatorship of idealization, better known as perfectionism

The dictatorship of idealization, better known as perfectionism Perfectionism represents a pathological desire to achieve perfection in all aspects of life. Perfectionism is often seen

The Pain of Being Misunderstood (And How to Heal It)

The Pain of Being Misunderstood (And How to Heal It) The Pain of Being Misunderstood. Have you repeatedly experienced the distinct ache of expressing

Psilocybin mushrooms and inner journey

Psilocybin Mushrooms and the Inner Journey Terence McKenna was an American author, philosopher, and ethnobotanist who is well known for his research and exploration of

When You Confuse Survival Skills with Your Personality

Survival Skills – Do you pride yourself on being hypervigilant, never needing help, or maintaining perfect control of your emotions? Survival Skills. Perhaps you’ve built

Karpman's Triangle - Rescuer, Victim, Persecutor

Karpman’s Triangle – Rescuer, Victim, Persecutor The Karpman Triangle, also known as the Drama Triangle, is a model created by psychiatrist Stephen Karpman to explain

Transgenerational trauma

Transgenerational Trauma Transgenerational trauma, an invisible but profound legacy that is passed down through generations, transcends time and space. It lingers in the shadows of

This Is Why You Can't Set Boundaries (And How to Start)

This Is Why You Can’t Set Boundaries (And How to Start) Do you find yourself saying yes when you want to say no?Boundaries. Staying

Procrastination isn't just laziness...

Procrastination, Postponement, Procrastination Procrastination, often misunderstood as a manifestation of laziness, is a complex behavioral pattern that can be rooted in a variety of psychological

Somatic Experiencing therapy for trauma treatment

What is Somatic Experiencing Therapy? Somatic Experiencing Therapy is a body-based therapy developed by Dr. Peter A. Levine. It is designed to help work with

Healing the Wound of Being the Family Scapegoat

Healing the Wound – Have you carried a persistent sense that something is fundamentally wrong with you? Healing the Wound. Perhaps you became the “problem

Panic attacks - how to cope

Panic Attacks – How to Cope Panic attacks are a phenomenon that affects a significant number of people around the world. They are characterized by

The Power of Saying 'I Don't Know'

Do you struggle with the concept of “letting go”? The Power of Saying ‘I Don’t Know’ I Don’t Know. Perhaps you’ve been told to “just

The need for control

Need for Control The need for control is very common and can be a source of major problems in our relationships and lives in general.

Emotional accessibility - If You're Always the 'Strong One', This Is for You

Emotional accessibility – If You’re Always the ‘Strong One’, This Is for You Are you the person everyone turns to in a crisis? Emotional accessibility.

Healthy self-esteem in children

Healthy Self-Esteem in Children The foundation of a child’s self-esteem is built through a delicate balance of emotional attunement, sensitive communication, and consistent boundaries. 1.

Lung cancer is not just a result of smoking, but...

Lung cancer is not just a consequence of smoking, but a consequence of repressed emotions Lung cancer is not just a consequence of smoking. In

How Disney cartoons influence children

How Disney Cartoons Affect Children How Disney cartoons affect children is a very complex topic. It is important to recognize the toxic messages that can

Why It's Good to Hug a Pillow

Hug a Pillow. Something as simple as hugging a pillow might seem childish or trivial at first glance. Yet from a therapeutic perspective, particularly through

Depression as a symptom of deeply repressed emotions

Depression as a symptom of deeply suppressed emotions Depression is a state that often comes as a result of long-standing, suppressed anger. Sadness, as an

What It Really Means to 'Let Go'

Let Go – Do you struggle with the concept of “letting go”? Let Go. Perhaps you’ve been told to “just let go” of past hurts,

The Hidden Pain Behind 'I'm Fine'

The Hidden Pain Behind ‘I’m Fine’ Have you noticed yourself automatically responding “I’m fine” when asked how you’re doing, even when you’re struggling? Perhaps

Codependency in relationships - Women who love too much

Codependency in Relationships – The Book “Women Who Love Too Much” The book explores the concept of codependency in relationships, which is defined as a

What does Somatic Experiencing therapy offer?

What does Somatic Experiencing therapy offer? SEis a form of alternative therapy aimed at alleviating symptoms of posttraumatic stress disorder (PTSD) and other health problems

Why You Push People Away When You Need Them Most

Do you find yourself keeping others at arm’s length despite longing for deeper connection? Push People Away. Perhaps you intellectualize feelings rather than expressing them

Attachment styles

Attachment Styles Early interactions are shaped by experiences with primary caregivers, laying the foundation for our adult relationship patterns. Let’s take a look at the

Psychosomatics vol. 2 - teeth, swallowing, nausea and stomach - what is the body telling us?

Psychosomatics vol. 2 – teeth, swallowing, nausea and stomach – what does the body tell us? Psychosomatics and the stomach Food enters the mouth first

How to Stop Being a People Pleaser Without Feeling Guilty

How to Stop Being a People Pleaser Without Feeling Guilty Do you find yourself saying yes when you really want to say no? Authentic needs.

Psychosomatics vol. 9 - Thyroid diseases

Psychosomatics vol. 9 – Diseases of the Stomach (Thyroid diseases) Thyroid diseases and ailments of the Stomach – Rüdiger Dahlke, a well-known German physician and

Decreased sexual desire

Decreased sexual desire Decreased sexual desire can be a complex issue that requires a thorough investigation of the underlying psychological factors that may contribute to

Autogenic training Autogenic training is a desensitization-relaxation technique developed by German psychiatrist Johannes Heinrich Schultz to induce a psychophysiological relaxation response. The technique was first

How to Stop Seeking Validation from Others

Do you find yourself constantly seeking validation from others? Seeking Validation. Do you constantly check how others are responding to you, adjusting your behavior to

Fear of making a mistake

Fear of making a mistake Fear of making a mistake is a psychological problem that affects many people. It can be a debilitating fear that

Conflict avoidance - Why You Avoid Conflict (Even When You're Right)

Conflict avoidance – Why You Avoid Conflict (Even When You’re Right) Conflict avoidance. Do you find yourself agreeing with others even when you actually

Body-oriented therapy through dance and martial arts

Body-oriented therapy through dance and martial arts Body-oriented therapy through dance and martial arts is actually, consciously or unconsciously, very effective work on oneself. Mental

Alan Ford: Exploring Transformative Lessons

Alan Ford: Exploring Transformative Lessons Within the seemingly whimsical pages of Alan Ford lie profound lessons that extend beyond the surface humor and satire. Resilience

What is autonomy and why is it important?

What is autonomy and why is it so important? Autonomy through Eric Berne’s transactional analysis theory is a concept that explores how individuals can gain

No one will hurt you as much as your parents vol. 1

No One Will Hurt You More Than Your Parents Vol. 1 It is a widely accepted idea in the field of psychology that our early

Abandonment trauma - Why You Fear Being Abandoned

Abandonment trauma – Why You Fear Being Abandoned Do you find yourself constantly worried that the people you care about will leave you? Abandonment trauma.

Why You Shut Down Emotionally in Relationships

Understanding Emotional Shutdown: A Protective Response to Connection Do you find yourself emotionally withdrawing precisely when relationships become most meaningful? Perhaps during moments of potential

Somatic Experiencing and a car accident

Somatic Experiencing and a Car Accidents Somatic Experiencing Therapy and Car Accidents. Somatic Experiencing Therapy (SET) has emerged as a promising approach to treating posttraumatic

Taking care of yourself after a breakup

Self-care after a breakup Self-care is essential both physically and emotionally after a breakup. It can be easy to let your self-care routine slip during

Partner therapy - How to improve communication

Partner Therapy – How to Improve Communication Skills Imago Partner Therapy is a form of couples therapy that emphasizes the importance of communication and empathy

Anxiety - How to cope?

How to deal with it? It is a problem that many people face every day, and it does not depend on income, life path or

Dream analysis as a tool for growth

Dream Analysis as a Tool for Growth Freud drew attention to this part of life in 1900 with his book on dreams. His concept is

Transactional analysis

Transactional Analysis Transactional Analysis (TA) is a psychoanalytic theory and method of psychotherapy in which social transactions are analyzed to determine the ego state of

How Your Nervous System Reacts to Love and Danger

How Your Nervous System Reacts to Love and Danger Have you ever wondered why you feel instantly at ease with certain people while others make

Transactional analysis as an everyday tool

Transactional Analysis as an Everyday Tool in Life Transactional Analysis and the book “What Do You Say After Hello?” are seminal books written by Eric

Media manipulation and how to become aware of it

Media Manipulation and How to Be Aware of It The media is a powerful tool for informing the public and shaping public opinion. However, given

Why You Overthink Everything (And How to Stop)

Why You Overthink Everything (And How to Stop) Overthink. Do you find your mind constantly spinning with analysis, rehearsing conversations before they happen, replaying

What does Gestalt therapy look like?

Gestalt therapy Gestalt therapy is a type of therapy that focuses on integrating thoughts, feelings, and behaviors in a holistic manner. The approach was developed

Depression Through Somatic Experiencing

Depression, commonly approached as a cognitive or neurochemical disorder, takes on new dimensions when viewed through the lens of Somatic Experiencing (SE). This body-centered therapeutic

The Guilt of Choosing Yourself for the First Time

The Guilt of Choosing Yourself for the First Time Guilt. It arrives with unmistakable intensity—a wave of discomfort washing through your body when you finally

The Healing Power of "Boring" Relationships

The Healing Power of “Boring” Relationships – Redefining Relationship Excitement In our culture saturated with dramatic love stories and passionate tales of tumultuous romance, we have

Gestalt in practice

Gestalt psychotherapy in practice Gestalt psychotherapy is a form of psychotherapy that emphasizes personal responsibility and focuses on individual experience in the present moment, the

How to Stop Merging with Other People's Emotions

How to Stop Merging with Other People’s Emotions Stop Merging. Do you find yourself automatically absorbing the emotions of those around you? Perhaps you enter

The relationship between a father and son plays an important role in the development of identity.

The relationship between a father and son plays a key role in the development of identity The relationship between a father and son plays a

How to Break Generational Trauma Patterns

How to Break Generational Trauma Patterns Have you ever caught yourself saying something to your child, partner, or friend that sounded exactly like words from

Body-oriented therapy

What is body oriented therapy? Body oriented therapy. Body-based therapy is a psychotherapy approach that focuses on working with the body. Many therapeutic approaches are

Psychosomatics vol. 3 - Small and large intestine - what does the body tell us?

Psychosomatics vol. 3 – Small and large intestines – what does the body tell us? The small intestine is where food is digested by breaking

How Mushrooms Help with ADHD

Attention-deficit/hyperactivity disorder (ADHD) affects millions of people worldwide, creating significant challenges with attention regulation, executive functioning, emotional regulation, and impulse control. While conventional treatments like

Psychosomatics vol. 8. - Kidneys psychosomatics - What does the body tell us?

Kidneys psychosomatics – What does the body tell us? Kidneys psychosomatics. The kidneys are important organs in the human body, responsible for a number of

How You Can Set Up a Constellation by Yourself

Family Constellation work, developed by Bert Hellinger, traditionally takes place in group settings where participants physically represent elements of a person’s family system. However, this

What Is the Morphic Field?

Morphic Field. The concept of morphic fields represents one of the most intriguing and controversial theories in contemporary science and therapeutic practice. Originally proposed by

Online psychotherapy

Online psychotherapy Online psychotherapy is just like in the case of psychotherapy and face-to-face counseling, and with online zoom/skype psychotherapy, it is a psychotherapeutic process.

Why You Feel Guilty When You Rest

Why You Feel Guilty – Do you find it nearly impossible to truly relax? Why You Feel Guilty. Perhaps you feel a persistent uneasiness when

Reparable Experience Part 2 - "The Third Parent"

Reparable Experience Part 2 – “The Third Parent” The Third Parent. I believe that we have “parents” in our lives who are not our biological

Challenges for men in modern society

The evolution of masculinity in modern society In modern society, men often struggle with feelings of alienation and frustration. Traditional concepts of masculinity are being

Why not kill the ego?

Crucial Balance: Cultivating a Healthy Ego for Psychological Well-Being In the field of psychological discourse, the concept of ego is often at the center of

When You Mistake Control for Safety

When You Mistake Control for Safety Do you find yourself constantly planning for every contingency, struggling to delegate even minor tasks, or feeling intense

How to make life easier with PTSD

What we know about treating PTSD PTSD or post-traumatic stress disorder is a mental health and nervous system problem that occurs in many people who

Psychosomatics vol. 4 - Pancreas - what does the body tell us?

Psychosomatics vol. 4 – Pancreas – what does the body tell us? The pancreas is also part of the digestive system, and it primarily has

Marijuana addiction

The effects of marijuana – Marijuana addiction The effects of marijuana are a complex issue. Cannabis smoking can be seen as a simple and quick

How to Feel Safe in Your Own Body Again

How to Feel Safe in Your Own Body Again How to Feel Safe. Regulation loses its somatic foundation, intuitive decision-making lacks its bodily component, authentic

How Shame Hides Behind Perfectionism

Perfectionism – Do you set impossibly high standards for yourself, feeling that anything less than flawless performance is unacceptable? Perfectionism. Perhaps you spend excessive time

ADHD as a result of trauma

ADHD as a consequence of trauma Attention deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that can significantly affect various aspects of an individual’s life, including

How to Recognize an Inner Child Reaction

How to Recognize an Inner Child Reaction Inner Child. Have you ever found yourself responding to a situation with emotions that seem disproportionate to

When You've Been the Therapist in All Your Relationships

When You’ve Been the Therapist in All Your Relationships You notice it happening again. A conversation with a friend gradually shifts until you’re listening

Holistic treatment in psychotherapy

Holistic medicine is a form of healing that considers the whole person – body, mind, spirit and emotions – in the pursuit of optimal health.

Shame and How to Resolve It

Shame. Few emotional experiences prove as devastating or difficult to transform as shame. Unlike guilt, which focuses on specific behaviors (“I did something bad”), shame

Narcissism in a love relationship

Narcissism in a love relationship Narcissism in a love relationship is a serious problem that can have detrimental effects on the long-term happiness and stability

When Your Nervous System Doesn't Trust Calm

When Your Nervous System Doesn’t Trust Calm Nervous System. Do you find yourself feeling inexplicably anxious during peaceful moments that should be relaxing? Perhaps

Frustration and its crucial role in mental growth

Frustration and its crucial role in mental growth On the path of human existence, frustration often appears as an unsung hero. Although it is often

Emotional Neglect: The Trauma No One Talks About

Emotional Neglect: The Trauma No One Talks About Have you ever felt a persistent sense of emptiness, as if something essential is missing, but you

What is imposter syndrome or fake syndrome?

What is Imposter Syndrome? Imposter syndrome is a psychological phenomenon that affects people from all walks of life, regardless of their level of success or

Interdependence - What 'Being Too Independent' Really Means

Interdependence – What ‘Being Too Independent’ Really Means Have you ever been told you’re “too independent” or that you “don’t let people in”? Interdependence. Perhaps

Psychosomatics vol. 1 - Digestive tract - what does the body tell us?

Psychosomatics vol. 1 – Digestive tract – what does the body tell us? Digestive tract or Digestion also shows similarities to brain functions, because the

Closeness

Proximity Understanding the human need for closeness and connection is essential to building and maintaining healthy relationships. Closeness requires vulnerability and trust, which can be

Relationships - How to choose the right partner?

Relationships – How to Choose the Right Partner? Relationships are a very complex phenomenon. One of the most common problems I encounter in working with

Transformative dimensions of Ayahuasca sessions

Exploring the transformative dimensions of Ayahuasca sessions Ayahuasca, a sacred plant medicine originating from the Amazon rainforest, has attracted widespread attention for its potential to

Psychological game “Drvena noga”

The psychological game “Wooden leg” In the book “What Play Do You Want?”, Eric Berne, the founder of transactional analysis, describes the various psychological games

When Love Feels Unsafe, But You Still Crave It

When Love Feels Unsafe, But You Still Crave It Love Feels Unsafe. Do you find yourself simultaneously longing for close connection while feeling anxious

How Trauma Shows Up in Everyday Decisions

Trauma – How Trauma Shows Up in Everyday Decisions Trauma. Do you find yourself making choices that seem logical in the moment but create

Feel the fear, but do it anyway

Feel the Fear and Do It Anyway – Embracing Courage: Managing Fear and Growth Susan Jeffers’ book, “Feel the Fear and Do It Anyway,” serves

Projective identification

Projective identification Projective identification is a complex process that often goes unnoticed, but plays a key role in interpersonal relationships and psychological functioning. Regardless of

Why is it good to be vulnerable?

Why is it good to be vulnerable? A journey to inner fulfillment and connection The concept of vulnerability emerges as a shimmering thread that has

Stages of a Romantic Relationship

Stages of a Romantic Relationship Stages of a Romantic Relationship. Romantic relationships are intricate and multifaceted journeys that often reflect the complexity of human emotions,

Gestalt psychotherapy: Understanding Relationship Problems

[vc_row][vc_column][vc_column_text css=""] Understanding Relationship Problems: When Contact Becomes a Threat Human relationships represent the most complex and important dimension of our existence, simultaneously being the source of our greatest joys and deepest suffering. Relationship problems...

Body psychotherapy and bodywork

Body Psychotherapy and Bodywork Body psychotherapy or body-oriented therapy is a type of therapy that emphasizes the connection between the mind and the body. It

Toxic messages from Disney cartoons

Toxic Messages in Disney Cartoons Beauty and the Beast: This classic tale presents a potentially problematic portrayal of romantic relationships. It normalizes the idea that

Manipulation of people through official media

Manipulation of people through official media In modern society, exposure to information and manipulation has never been greater. Mainstream media plays a significant role in

Feel & Heal Therapy - Emotional Healing and Therapy Education

Psychological well-being of pets

The Psychological Well-Being of Pets The psychological well-being of pets has been well-researched. Dogs and cats are among the most popular domesticated animals in the

Why You Struggle to Ask for Help (Even When You Need It)

Why You Struggle to Ask for Help (Even When You Need It) Why You Struggle. The sensations are familiar: tightness in your throat, a

Healing Starts When You Stop Explaining Yourself

Stop Explaining Yourself – Do you find it easier to give love than to receive it? Stop Explaining Yourself. Perhaps compliments make you uncomfortable, acts

How to Get Rid of Anxiety: A Practical Guide to Overcoming Fear and Getting Back in Balance

How to Overcome Anxiety: A Practical Guide to Conquering Fear and Returning to Balance Anxiety is one of the most common mental health problems faced

Trauma as a presenting symptom in the onset of various illnesses

The topic in question is the misunderstanding and rejection of trauma as a sporting element in the context of various ailments of the population of

Conditional worth - When You Think You Have to Earn Love

Conditional worth – When You Think You Have to Earn Love Do you find yourself constantly striving to be “enough” for the people in your

The Power of Brutal Honesty

Brutal honesty. In a world where social niceties, diplomatic phrasing, and careful self-censorship often prevail, there exists a transformative force that many find both terrifying

Potential integration of psychedelic psychotherapy and Somatic Experiencing therapy

Integration of Psychedelic therapy: A Holistic Approach to Healing In recent years, the field of psychotherapy has seen a resurgence of interest in alternative and

Guilt and How to Process It

Guilt and How to Process It Guilt – That uncomfortable sensation of having done something wrong or failed to do something right— ranks among

How To love yourself

Loving Yourself Loving yourself is not always an easy task. In a world where we are often judged and criticized, it can be challenging to

The Loneliness of Always Being 'The Strong One'

The Loneliness of Always Being ‘The Strong One’ Loneliness. Do you find yourself being the person everyone turns to in a crisis? Perhaps you’re

Emotional avoidance - Healing Means Learning to Sit with Discomfort

Healing Means Learning to Sit with Discomfort Emotional avoidance. Do you find yourself automatically moving away from uncomfortable emotions? Perhaps you distract yourself when

Addiction as a consequence of toxic relationships

Addiction as a Consequence of Toxic Relationships Addiction is often understood as a matter of choice or will, but a growing body of research is

How Childhood Wounds Show Up in Adult Relationships

How Childhood Wounds Show Up in Adult Relationships Do you notice certain relationship scenarios that trigger intense emotional reactions in you—reactions that seem bigger than

How to Find the Strength to Say NO!

How to Find the Strength to Say NO! Say NO – The simple word “no” carries remarkable power. For many people, however, using this

Somatic Experiencing and Sexual Trauma

Somatic Experiencing i seksualna trauma – Iscjeljivanje kroz tijelo Traditional talk therapies, although invaluable, are sometimes unsuccessful in resolving deeply rooted physical manifestations of trauma.

Psychosomatics vol. 7. - Psychosomatics Cancer - What does the body tell us?

Psychosomatics vol. 7. – Cancer – What does the body tell us? Psychosomatics cancer. To understand cancer, it is particularly important to think analogously. It

Productivity addiction - You Don't Need to Be Productive to Be Worthy

Productivity addiction – Do you find it nearly impossible to truly relax? Productivity addiction. Perhaps you feel a persistent uneasiness when you’re not being productive—an

The Difference Between Regulating and Suppressing Emotions

The Difference Between Regulating and Suppressing Emotions Suppressing Emotions. Do you wonder if you’re truly managing your emotions in a healthy way or just

When You Love People Who Don't Know How to Love You Back

When You Love People Who Don’t Know How to Love You Back Love People. The realization often arrives quietly—perhaps during a moment when you’ve once

If You Struggle to Receive Love, Here's Why

If You Struggle to Receive Love, Here’s Why Receive Love – Do you find it easier to give love than to receive it? Receive

Reparable Experience Part 1 - There are "better parents"

Reparable Experience – There are “better” parents In real life, finding a reparable experience is very important. A person learns how to seek support from

Finding strength through working with shame

Finding strength through working with shame Recognize the role of shame in your life The first step in finding strength through shame is to

Emotional boundaries - You're Not Meant to Carry Everyone's Pain

You’re Not Meant to Carry Everyone’s Pain Emotional boundaries. Do you find yourself absorbing others’ emotional distress as if it were your own? Perhaps

Suicidal thoughts - how to calm them down

Suicidal Thoughts – How to Calm Them Down Suicidal thoughts can be a challenging and distressing experience. They can feel overwhelming and difficult to control,

How to get rid of stress

How to Get Rid of Stress Stress is a complex phenomenon that everyone experiences at some point. Stress can be both positive and negative, but

Anxiety - You Deserve a Life That Doesn't Feel Like Survival

Anxiety – You Deserve a Life That Doesn’t Feel Like Survival Anxiety. The sensation is unmistakable—that persistent background tension, the feeling of always being slightly

You Deserve Peace, Not Just Relief

You Deserve Peace, Not Just Relief You Deserve Peace. The distinction might seem subtle at first—the difference between momentary relief and genuine peace. Yet this

Spirituality and therapy

Spirituality – The power of faith and/or spirituality in the psychotherapy process In the life of every human being, there inevitably comes a time when

Obesity as a consequence of trauma

Injury as a consequence of trauma Trauma as a consequence of trauma is something that is not talked about much. Trauma, which is often talked

The Importance of the Idea "I Am Free"

I am free. In the landscape of therapeutic concepts, few ideas hold as much transformative potential as the simple yet profound declaration: “I am free.”

Somatic Experiencing therapy - connection of mind, body and emotions

Somatic Experiencing Therapy – Mind, Body, and Emotions Somatic Experiencing Therapy (SET) is a therapeutic approach that recognizes the interconnectedness of the mind, body, and

Why You Feel Drained After Socializing

Why You Feel Drained After Socializing Drained After Socializing. Do you find yourself exhausted after social gatherings that others seem to navigate with ease?

Unconditional love

Unconditional love Love, in its purest form, is often experienced as an unconditional force – a compelling, energizing energy that embraces the individual, accepting them

Self-love and social media

Self-love and social media Social media and technology have revolutionized the way we communicate and access information. While they have brought many benefits, they have

Psychedelics as a means of treating trauma and PTSD

Psychedelics as a Tool for Treating Trauma and PTSD In the field of therapy, we are on the cusp of a paradigm shift, one that

External validation - Why You Keep Waiting for Someone to Choose You

External validation – Why You Keep Waiting for Someone to Choose You External validation. Do you find yourself perpetually waiting to be selected, noticed,

Why You Always Feel Like You're Not Enough

You’re Not Enough – Do you find yourself constantly striving to prove your worth, yet never quite feeling like you’ve arrived? You’re Not Enough. Perhaps

Life problem solving skills

Life Problem Solving Skills Life problem solving skills are a skill that we all need in life. No matter how hard we try and plan,

What Happens When You Finally Say No

Say No – Do you find yourself exhausted from trying to solve other people’s problems? Say No. Perhaps you’re the one everyone turns to in

What Injuries on the Left and Right Side of the Body Mean

Injuries, within the realms of somatic psychology, body-centered psychotherapy, and various holistic healing traditions, the location of physical symptoms and injuries is understood to carry

Chronic apologizing - If You Keep Apologizing for Existing, Read This

Chronic apologizing – Do you find yourself constantly saying “sorry” for things that don’t require an apology? Chronic apologizing. Perhaps you apologize for speaking up

Negotiation skills in everyday relationships

Negotiation skills in everyday relationships The ability to negotiate effectively is a valuable skill in personal and professional settings, as it enables individuals to communicate

When You Learn to Read the Room Instead of Your Needs

Hypervigilance – Do you find yourself constantly striving to prove your worth, yet never quite feeling like you’ve arrived? Hypervigilance. Perhaps you’ve achieved impressive goals,

Gambling addiction

How to Beat Gambling Addiction Gambling addiction is a complex maze of human behavior. The siren call of this activity often evokes emotions and triggers

How to Overcome Depression: A Complete Guide to Recovery and Bringing Joy Back to Life

How to Overcome Depression: A Complete Guide to Recovery and Bringing Joy Back to Life Depression is one of the most common and serious mental

Obesity and food addiction

Obesity and Food Addiction Obesity is a complex issue that has become pervasive in modern society. People face a variety of challenges and lifestyle changes

Healing parental relationships before they leave

Healing Parental Bonds Before They’re Gone In the intricate tapestry of human existence, relationships serve as vibrant threads that weave together our experiences and emotions.

Relationship sabotage - Why You Sabotage Good Relationships Without Realizing It

Relationship sabotage – Why You Sabotage Good Relationships Without Realizing It Have you noticed a frustrating pattern in your relationships? Relationship sabotage. Perhaps things go

Trauma treatment through Somatic Experiencing therapy

Somatic Experiencing Therapy for Trauma: Resolving Unfinished Business and Unfreezing the Past Trauma treatment. The impact of trauma on an individual goes beyond emotional wounds,

Emotional depletion - You're Not Lazy, You're Emotionally Exhausted

Emotional depletion – You’re Not Lazy, You’re Emotionally Exhausted Do you berate yourself for not being more productive? Emotional depletion. Perhaps you have a growing

Sugar addiction

Sugar Addiction Sugar Addiction – Exploring the psychological and traumatic factors that contribute to the development of sugar addiction is essential to understanding this complex

Bravery

Bravery Bravery is the ability to face fears, challenges, and uncertainties. It is not the absence of fear, but the willingness to face and act

Authentic selfhood - How to Reconnect with the Real You

Authentic selfhood – How to Reconnect with the Real You Authentic selfhood. Do you sometimes catch yourself wondering who you actually are beneath the

How Emotional Burnout Feels (And What Heals It)

Emotional Burnout – Do you feel a profound exhaustion that rest doesn’t seem to touch? Emotional Burnout. Perhaps you’re going through the motions of life

Psychosomatic illness - What is really bothering us?

Psychosomatic Illness – What Really Ails Us? It is important to note that psychosomatic illness is a complex problem, and the cause can vary from

Self-care - If You Always Put Others First, read this

Self-care – If You Always Put Others First, read this Take a moment to consider your typical day.Self-care. Do you wake early to prepare others’

Imago relationship therapy

What is Imago Relationship Therapy? Imago therapy, Imago Relationship Therapy imago partner therapy is a type of therapy that helps improve relationships. It is intended

Fear of public speaking

Fear of Public Speaking Fear of public speaking, also known as glossophobia, is a common anxiety disorder that affects many people. It is often characterized

Somatic Experiencing ®

Somatic Experiencing Somatic Experiencing is a form of alternative therapy aimed at alleviating symptoms of posttraumatic stress disorder (PTSD) and other health problems related to

Suppressed anger: uncovering the path to chronic illness

Suppressed anger: Uncovering the Path to Chronic Illness Suppressed anger occupies a prominent place in the complex palette of human emotions. Often misunderstood and stigmatized,

Unconditional love - Why Love Feels Conditional

Unconditional love – Why Love Feels Conditional (And How to Change That) Unconditional love. The sensation is instantly recognizable—that subtle tightening in your chest when

So, what if you have narcissistic mother?

[vc_row][vc_column][vc_column_text css=""] So, what if you have narcissistic mother? Do you have a narcissistic mother ? The relationship between a mother and child forms the fundamental template for how we experience love, safety, and our...

The Real Reason You're Attracted to Narcissists

The Real Reason You’re Attracted to Narcissists Do you find yourself repeatedly drawn to charming, charismatic partners who eventually reveal a darker side? Attracted to

Why do we love what is not good for us?

Why Do We Love What Is Not Good for Us? Human desires are complex and mysterious forces that drive our actions and decisions. While we

Bodywork - the benefits of trauma treatment

Bodywork – Benefits of Trauma Healing Bodywork therapy, or body-oriented therapy, is a form of psychotherapy that focuses on physical sensations and bodily sensations associated

The Quiet Grief of Never Feeling Truly Seen

The Quiet Grief of Never Feeling Truly Seen Never Feeling Truly Seen. It happens in subtle moments. Someone interrupts you mid-sentence. A partner compliments a

If You Struggle with Self-Worth, Start Here

If You Struggle with Self-Worth, Start Here Self-Worth. Perhaps you dismiss compliments, minimize your achievements, or feel like an impostor despite external success. Maybe you

Psychotherapy - what can we get from it?

Psychotherapy – What Can We Get From It? Improved Mental Health: Psychotherapy can help individuals manage and overcome mental health conditions such as depression, anxiety,

Eating disorders as regulation by our parents

Eating Disorders as Toxic Regulation by Our Parents Eating disorders, parental regulation, and self-regulation are intricately intertwined in the intricate dance of human development. From

Illness as a manifestation of life

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Modern medicine: A system that treats the effects, not the causes

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Criticism and shame

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Alcoholism - what "games" do alcoholics play?

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The Emotional Cost of Being Hyper-Independent

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Psychosomatics - what does the body tell us?

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What do you say hello later?

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You Weren't 'Too Sensitive' — You Were Misunderstood

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What Happens When You Stop Over-Explaining Yourself

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The Art of Healing: Embracing Your True Self

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"You Survived": Why Acknowledging Trauma Is the Foundation of Resilience

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Problems of highly empathetic people

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Emotional responsibility - Do You Feel Responsible for Everyone's Emotions?

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"Black Mirror" - what does the series tell us?

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Why am I always broke?

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Psychedelic psychotherapy as the future of psychotherapy

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Exploring dreams in the therapeutic process

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Imitation of others

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Understanding Hospital Trauma: When Healing Becomes a Source of Pain

[vc_row][vc_column][vc_column_text css=""] Understanding Hospital Trauma: When Healing Becomes a Source of Pain Hospital environments, while designed for healing, can become places where deep psychological trauma is born. Hospital trauma occurs when a person experiences...