February 12, 2023

Awareness, self-care and critical thinking: the challenges of living in a divided society

Awareness, Self-Care, and Critical Thinking: The Challenges of Living in a Divided Society Awareness. Living in a world of polarities, censorship, and lies from the media and politicians can be overwhelming and challenging. It can feel like the ground beneath us is constantly shifting, leaving us feeling insecure, anxious, and disconnected. In times like these,…

Depression – how to cope more easily?

Depression – 10 Effective Ways to Help Yourself Depression is a common mental health disorder that affects millions of people worldwide. While it can be a challenging condition to deal with, there are many things an individual can do to improve their mood and overcome depression.   Here is an overview of some of the…