Partner Therapy – How to Improve Communication Skills Imago Partner Therapy is a form of couples therapy that emphasizes the importance of communication and empathy in maintaining healthy relationships. This therapy was developed by Harville Hendrix and Helen LaKelly Hunt and provides practical tools to help individuals improve their communication skills and deepen their emotional…
Psychotherapy with psychedelics Psychotherapy with psychedelics. In the field of therapy, we are witnessing a transformative shift with the reemergence of a long-dormant ally: psychedelic-assisted therapy. This approach has sparked curiosity, excitement, and deep contemplation among therapists and researchers. Rooted in ancient cultural practices, psychedelic-assisted psychotherapy offers a unique lens through which the therapist and…
Self-love and social media Social media and technology have revolutionized the way we communicate and access information. While they have brought many benefits, they have also had a significant impact on our mental health. One of the main ways in which social media and technology have affected our mental health is by creating unrealistic expectations.…
How to be happy? Happiness is a feeling that individuals often value highly and seek. It is characterized by feelings of contentment, satisfaction, and joy, and is influenced by a multitude of factors including social relationships, financial stability, and a sense of purpose. However, for many people, these external sources of happiness are not enough…
Psychotherapy – What Can We Get From It? Improved Mental Health: Psychotherapy can help individuals manage and overcome mental health conditions such as depression, anxiety, and PTSD by providing support and a nonjudgmental space to process emotions and address challenges. Therapies such as cognitive behavioral therapy (CBT) and talk therapy (Gestalt) can help individuals learn…
Psilocybin Mushrooms and the Inner Journey Terence McKenna was an American author, philosopher, and ethnobotanist who is well known for his research and exploration of the use of psilocybin mushrooms. He believed that the use of psilocybin mushrooms had the potential to alleviate anxiety, depression, and foster self-love. McKenna claimed that the use of psilocybin…
Transactional Analysis as an Everyday Tool in Life Transactional Analysis and the book “What Do You Say After Hello?” are seminal books written by Eric Berne, a renowned psychiatrist and founder of transactional analysis. First published in 1971, the book is a comprehensive examination of Berne’s theories and practices regarding social interactions and communication. Berne’s…