Peter Pan Syndrome Peter Pan Syndrome is characterized by a persistent inability or unwillingness in men to grow up and take on responsibilities, often resulting in a fear of commitment, avoidance of long-term relationships, and difficulty making decisions. The underlying causes of Peter Pan Syndrome are complex and multifaceted. However, one common contributing factor to…
What Do You Say After Hello? What Do You Say After Hello? is a seminal book written by Eric Berne, a renowned psychiatrist and founder of Transactional Analysis. First published in 1971, the book is a comprehensive examination of Berne’s theories in practice regarding social interactions and communication. Berne’s central argument is that our childhood…
Suicidal Thoughts – How to Calm Them Down Suicidal thoughts can be a challenging and distressing experience. They can feel overwhelming and difficult to control, and it can be difficult to know who to turn to for help. However, by taking a Gestalt and Somatic Experiencing approach, it is possible to develop strategies to manage…
Self-care after a breakup Self-care is essential both physically and emotionally after a breakup. It can be easy to let your self-care routine slip during this time, but it’s important to prioritize this well-being. You can take care of yourself by eating healthy foods, getting enough sleep, and exercising regularly. Relaxation techniques like meditation, yoga,…
Decreased sexual desire Decreased sexual desire can be a complex issue that requires a thorough investigation of the underlying psychological factors that may contribute to it. One approach to addressing this issue would include creating a safe, non-judgmental space for individuals to explore their feelings and develop strategies to enhance their sexual experiences. One factor…
Working on Yourself Through Microdosing Microdosing involves taking small, subperceptual amounts of psilocybin on a regular basis. The practice has become popular in recent years, with some individuals claiming that it can have a positive effect on their mental and physical well-being. One of the primary benefits of microdosing psilocybin is its potential to improve…
What is autonomy and why is it so important? Autonomy through Eric Berne’s transactional analysis theory is a concept that explores how individuals can gain personal freedom within their relationships with others. According to this theory, autonomy is a matter of giving up “rewards” (in quotes because these rewards can be very bad) and the…
Gestalt therapy Gestalt therapy is a type of therapy that focuses on integrating thoughts, feelings, and behaviors in a holistic manner. The approach was developed by German-American psychologist Fritz Perls in the 1940s and 1950s. This form of psychotherapy has evolved over the years. Gestalt psychotherapy emerged from the work of Gestalt psychologists, who studied…
Bodywork – Benefits of Trauma Healing Bodywork therapy, or body-oriented therapy, is a form of psychotherapy that focuses on physical sensations and bodily sensations associated with traumatic experiences. It has been shown to be incredibly effective in helping individuals who have suffered psychological trauma of any kind, providing them with a way to heal from…
Autoimmune diseases – psychological factors According to Rudiger Dahlke, several factors can contribute to the development of autoimmune diseases: Lifestyle factors such as diet, physical activity levels, and exposure to toxins and pollutants. Emotional and psychological factors, including stress, anxiety, and depression, and trauma Chronic inflammation, which can be caused by infections, metabolic imbalances, and…