Why is authenticity appealing? Authenticity is key to achieving autonomy and a life of abundance. Authenticity, in this context, means believing in yourself, your own values and your inner sense of identity. When we push our authenticity, often in an effort to conform to social norms or the expectations of others, we lose touch with…
Injury as a consequence of trauma Trauma as a consequence of trauma is something that is not talked about much. Trauma, which is often talked about in terms of physical health, is deeply intertwined with psychological factors that can transform it into a form of trauma. Despite the visible consequences of excessive stress, grief can…
Depression as a symptom of deeply suppressed emotions Depression is a state that often comes as a result of long-standing, suppressed anger. Sadness, as an emotion, has its natural function in the process of emotional recovery. When we experience loss, disappointment or deep sadness, sadness allows us to connect with what we have lost, to…