Brutal honesty. In a world where social niceties, diplomatic phrasing, and careful self-censorship often prevail, there exists a transformative force that many find both terrifying and liberating: brutal honesty. From a Gestalt therapy and Somatic Experiencing perspective, this raw, unfiltered truth-telling represents not merely communication but a profound pathway to psychological healing, authentic connection, and…
The phrase “betraying our parents” often evokes strong emotional reactions. It can sound harsh, even sacrilegious in cultures that deeply value filial piety and family loyalty. Yet, from a therapeutic perspective, particularly within Gestalt therapy and Somatic Experiencing frameworks, this psychological process represents not an act of disloyalty but a necessary developmental step toward authentic…
Self-Mistreatment Self-Mistreatment . In the quiet moments of self-reflection, many of us discover a harsh truth: we often treat ourselves in ways we would never treat others. The internal critic berates us for minor mistakes, we push our bodies beyond reasonable limits, deny ourselves rest, and engage in self-sabotaging behaviors that undermine our well-being and…