Bury Expectations

Why It’s Necessary to Bury Expectations of Parents

Bury Expectations. One of the most challenging aspects of adult psychological development involves confronting a painful reality: our parents—those whom we once perceived as all-knowing, all-powerful, and perfectly attuned to our needs—are merely human, with all the limitations, flaws, and unresolved struggles that humanity entails. From a Gestalt therapy and Somatic Experiencing perspective, “burying” our…

I am free

The Importance of the Idea “I Am Free”

I am free. In the landscape of therapeutic concepts, few ideas hold as much transformative potential as the simple yet profound declaration: “I am free.” This statement, when deeply internalized, represents far more than a philosophical abstraction or positive affirmation. From Gestalt and Somatic Experiencing perspectives, the embodied understanding of personal freedom constitutes a cornerstone…