Why You Overthink Everything (And How to Stop) Overthink. Do you find your mind constantly spinning with analysis, rehearsing conversations before they happen, replaying interactions after they’ve occurred, or generating endless “what if” scenarios about the future? Perhaps you’ve noticed that this mental hyperactivity rarely leads to better solutions or peace of mind but…
How to Recognize an Inner Child Reaction Inner Child. Have you ever found yourself responding to a situation with emotions that seem disproportionate to what’s actually happening? Perhaps a minor criticism triggers intense shame, a slight delay in response from someone you care about creates overwhelming anxiety, or a simple boundary request sparks unexplained…
Healing Means Learning to Sit with Discomfort Emotional avoidance. Do you find yourself automatically moving away from uncomfortable emotions? Perhaps you distract yourself when difficult feelings arise, quickly problem-solve to avoid sitting with uncertainty, or use food, screens, work, or other activities to escape emotional discomfort. Maybe you’ve noticed that despite your best efforts…
You Were Not Loved Less, You Were Loved Conditionally Conditional love. The realization often arrives during an ordinary moment—perhaps while watching siblings receive different treatment, remembering how praise always followed achievement but rarely just your presence, or noticing the subtle but unmistakable ways your authentic expression was discouraged while other qualities received celebration. Something clicks…
Trauma – How Trauma Shows Up in Everyday Decisions Trauma. Do you find yourself making choices that seem logical in the moment but create patterns that don’t align with your deeper values or desires? Perhaps you consistently avoid certain situations that objectively present minimal risk, automatically say yes to requests despite feeling overwhelmed, or…
Authentic selfhood – How to Reconnect with the Real You Authentic selfhood. Do you sometimes catch yourself wondering who you actually are beneath the roles you play? Perhaps you’ve become so adept at being what others need—the reliable colleague, the supportive friend, the perfect partner, the successful professional—that you’ve lost connection with your authentic…
Conflict avoidance – Why You Avoid Conflict (Even When You’re Right) Conflict avoidance. Do you find yourself agreeing with others even when you actually hold a different view? Perhaps you experience intense anxiety at the mere hint of disagreement, quickly backtracking or apologizing to restore harmony. Maybe you carefully monitor your opinions to avoid…
The Loneliness of Always Being ‘The Strong One’ Loneliness. Do you find yourself being the person everyone turns to in a crisis? Perhaps you’re known for your emotional stability, practical advice, and ability to handle whatever life throws your way. Maybe friends, family, and colleagues consistently rely on your strength while rarely asking how…
You Don’t Have to Be in Crisis to Deserve Support Healing Your Relationship with Support: Reframing Help as a Normal Need Do you find yourself waiting until you’re completely overwhelmed before seeking help? Perhaps you minimize your struggles, telling yourself they’re not “bad enough” to warrant support. Maybe you compare your challenges to those…
The Cost of Being the ‘Peacemaker’ in the Family Healing the Peacemaker Role: Reclaiming Authenticity and Self-Expression Did you grow up as the one who smoothed over conflicts, anticipated potential problems before they erupted, or maintained harmony at all costs? Perhaps you were labeled the “easy one,” the “mediator,” or the “peacemaker”—roles that came…