Emotional Safety

Why You Attract Emotionally Unavailable People

Why You Attract Emotionally Unavailable People Do you find yourself repeatedly drawn to people who can’t fully engage emotionally?Emotionally Unavailable People. Despite your best intentions, do you keep getting involved with partners who are distant, inconsistent, or unable to commit? This pattern isn’t random, and it’s not a reflection of your worth. There’s a deeper…

Adult Relationships

How Childhood Wounds Show Up in Adult Relationships

How Childhood Wounds Show Up in Adult Relationships Do you notice certain relationship scenarios that trigger intense emotional reactions in you—reactions that seem bigger than the current situation warrants?Childhood Wounds. Perhaps minor criticism from your partner feels devastating, or their brief distance triggers panic. These moments where you feel suddenly transported into overwhelming emotion often…

embodied boundaries

This Is Why You Can’t Set Boundaries (And How to Start)

This Is Why You Can’t Set Boundaries (And How to Start)   Do you find yourself saying yes when you want to say no?Boundaries. Staying in uncomfortable situations to avoid disappointing others? Feeling resentful afterward but unable to change the pattern? If setting boundaries feels nearly impossible despite knowing you need them, there’s a deeper…