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feelandhealtherapy.org
Psychotherapy, Somatic Experiencing, Gestalt therapy
feelandhealtherapy.org
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    • ATTENTION AND DEVELOPMENTAL DISORDERS
  • THERAPY
    • SOMATIC EXPERIENCE ®
    • GESTALT
    • TRANSACTION ANALYSIS
    • ONLINE THERAPY
    • BUSINESS CONSULTING
      • MORE PRODUCTIVE RELATIONSHIPS
      • MORE PRODUCTIVE SALES
  • FIND THERAPIST
    • BETTERHELP.COM
    • ONLINE-THERAPY.COM
    • CONTACT ME FOR THERAPY
  • ABOUT ME
  • CONTACT
    • SERVICES
      • GESTALT THERAPY NEW YORK
      • ONLINE THERAPY NEW YORK
      • ONLINE PSYCHOTHERAPY SERVICES
      • ONLINE THERAPY SERVICES
      • SOMATIC EXPERIENCING NEW YORK
    • FAQ
    • CONTACT ME
  • BLOG
    • TRAUMA NAD STRESS-RELATED CONDITIONS
    • MOOD DISORDERS AND EMOTIONAL REGULATION
    • RELATIONSHIPS AND INTERPERSONAL DYNAMICS
    • INNER CHILD HEALING AND DEVELOPMENTAL RECOVERY
    • SELF-ESTEEM AND PERSONAL DEVELOPMENT
    • ADDICTION AND SUBSTANCE RELATED ISSUES
    • PSYHOSOMATICS AND MIND-BODY INTEGRATION
    • GRIEF, LOSS AND LIFE TRANSITIONS
    • PSYCHADELICS AND MICRODOSING
    • MEDITATION, MINDFULNESS AND SPIRITUAL
    • ATTENTION AND DEVELOPMENTAL DISORDERS

2025

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Authentic living

You’re Allowed to Outgrow People, Even Family

BlogBy IvanApril 10, 2025

Authentic living – You’re Allowed to Outgrow People, Even Family Authentic living. The discomfort surfaces during holiday gatherings, phone calls that feel increasingly obligatory, or

Boredom

When You Confuse Peace with Boredom

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When You Confuse Peace with Boredom Boredom. The stillness feels uncomfortable, almost itchy. Your mind begins searching for something—a problem to solve, a conflict to

Never Feeling Truly Seen

The Quiet Grief of Never Feeling Truly Seen

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The Quiet Grief of Never Feeling Truly Seen Never Feeling Truly Seen. It happens in subtle moments. Someone interrupts you mid-sentence. A partner compliments a

Why You Struggle

Why You Struggle to Ask for Help (Even When You Need It)

BlogBy IvanApril 10, 2025

Why You Struggle to Ask for Help (Even When You Need It)   Why You Struggle. The sensations are familiar: tightness in your throat, a

Healing Power

The Healing Power of Saying ‘This Hurt Me’

BlogBy IvanApril 10, 2025

The Healing Power of Saying ‘This Hurt Me’ Healing Power. The words often feel impossible to form—that simple, direct acknowledgment: “This hurt me.” Instead, we

You Don't Have to Earn Rest

You Don’t Have to Earn Rest

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You Don’t Have to Earn Rest You Don’t Have to Earn Rest. Do you find yourself unable to truly rest without first accomplishing something that

How to Feel Safe

How to Feel Safe in Your Own Body Again

BlogBy IvanApril 10, 2025

How to Feel Safe in Your Own Body Again How to Feel Safe. Regulation loses its somatic foundation, intuitive decision-making lacks its bodily component, authentic

Inner Critic

Your Inner Critic Isn’t You, It’s a Survival Voice

BlogBy IvanApril 10, 2025

Your Inner Critic Isn’t You, It’s a Survival Voice Inner Critic. Do you experience persistent internal commentary that judges your actions with harsh standards no

Relax

Why You Can’t Relax, Even When Things Are Okay

BlogBy IvanApril 10, 2025

Why You Can’t Relax, Even When Things Are Okay Relax. Do you find yourself unable to truly unwind even when external circumstances finally settle? Perhaps

The Pain of Being Misunderstood

The Pain of Being Misunderstood (And How to Heal It)

BlogBy IvanApril 10, 2025

The Pain of Being Misunderstood (And How to Heal It)   The Pain of Being Misunderstood. Have you repeatedly experienced the distinct ache of expressing

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