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Psychotherapy, Somatic Experiencing, Gestalt therapy
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    • MEDITATION, MINDFULNESS AND SPIRITUAL
    • ATTENTION AND DEVELOPMENTAL DISORDERS
  • THERAPY
    • SOMATIC EXPERIENCE ®
    • GESTALT
    • TRANSACTION ANALYSIS
    • ONLINE THERAPY
    • BUSINESS CONSULTING
      • MORE PRODUCTIVE RELATIONSHIPS
      • MORE PRODUCTIVE SALES
  • FIND THERAPIST
    • BETTERHELP.COM
    • ONLINE-THERAPY.COM
    • CONTACT ME FOR THERAPY
  • ABOUT ME
  • CONTACT
    • SERVICES
      • GESTALT THERAPY NEW YORK
      • ONLINE THERAPY NEW YORK
      • ONLINE PSYCHOTHERAPY SERVICES
      • ONLINE THERAPY SERVICES
      • SOMATIC EXPERIENCING NEW YORK
    • FAQ
    • CONTACT ME
  • BLOG
    • TRAUMA NAD STRESS-RELATED CONDITIONS
    • MOOD DISORDERS AND EMOTIONAL REGULATION
    • RELATIONSHIPS AND INTERPERSONAL DYNAMICS
    • INNER CHILD HEALING AND DEVELOPMENTAL RECOVERY
    • SELF-ESTEEM AND PERSONAL DEVELOPMENT
    • ADDICTION AND SUBSTANCE RELATED ISSUES
    • PSYHOSOMATICS AND MIND-BODY INTEGRATION
    • GRIEF, LOSS AND LIFE TRANSITIONS
    • PSYCHADELICS AND MICRODOSING
    • MEDITATION, MINDFULNESS AND SPIRITUAL
    • ATTENTION AND DEVELOPMENTAL DISORDERS

2025

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You're Not Difficult

You’re Not Difficult, You’re Deep

BlogBy IvanApril 10, 2025

You’re Not Difficult, You’re Deep   You’re Not Difficult. Have you been told you’re “too intense,” “overthinking things,” or “making everything complicated”? Perhaps you notice

Growing Up

What Growing Up Too Fast Does to the Soul

BlogBy IvanApril 10, 2025

What Growing Up Too Fast Does to the Soul Growing Up. Did you assume adult responsibilities long before you were developmentally ready? Perhaps you cared

Environment That Hurt You

You Can’t Heal in the Same Environment That Hurt You

BlogBy IvanApril 10, 2025

You Can’t Heal in the Same Environment That Hurt You     Environment That Hurt You. Do you find yourself stuck in repetitive patterns despite

Love People

When You Love People Who Don’t Know How to Love You Back

BlogBy IvanApril 10, 2025

When You Love People Who Don’t Know How to Love You Back Love People. The realization often arrives quietly—perhaps during a moment when you’ve once

Emotional Breadcrumbs

How to Recognize Emotional Breadcrumbs

BlogBy IvanApril 10, 2025

How to Recognize Emotional Breadcrumbs   Emotional Breadcrumbs. Do you find yourself holding onto minimal signs of care or connection from certain people? Perhaps you

emotional boundaries

Emotional boundaries – You’re Not Meant to Carry Everyone’s Pain

BlogBy IvanApril 10, 2025

You’re Not Meant to Carry Everyone’s Pain   Emotional boundaries. Do you find yourself absorbing others’ emotional distress as if it were your own? Perhaps

neurodiversity

Why You Feel Drained After Socializing

BlogBy IvanApril 10, 2025

Why You Feel Drained After Socializing   Drained After Socializing. Do you find yourself exhausted after social gatherings that others seem to navigate with ease?

Nervous System

When Your Nervous System Doesn’t Trust Calm

BlogBy IvanApril 10, 2025

When Your Nervous System Doesn’t Trust Calm   Nervous System. Do you find yourself feeling inexplicably anxious during peaceful moments that should be relaxing? Perhaps

over-explaining

What Happens When You Stop Over-Explaining Yourself

BlogBy IvanApril 10, 2025

What Happens When You Stop Over-Explaining Yourself Over-explaining. The pattern is subtle but persistent—a simple “no” somehow transforms into a three-minute justification. A boundary comes

Emotional Cost

The Emotional Cost of Being Hyper-Independent

BlogBy IvanApril 10, 2025

The Emotional Cost of Being Hyper-Independent   Emotional Cost. Do you pride yourself on rarely needing help, handling challenges alone, or maintaining complete self-sufficiency regardless

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