The dictatorship of idealization, better known as perfectionism Perfectionism represents a pathological desire to achieve perfection in all aspects of life. Perfectionism is often seen as a positive characteristic, which is associated with success and high standards, but it also has its dark side. People who suffer from perfectionism often judge and criticize themselves for…
Life Problem Solving Skills Life problem solving skills are a skill that we all need in life. No matter how hard we try and plan, problems always arise in life that can overwhelm us and make our lives difficult. Therefore, it is important to know how to face problems and how to solve them in…
Pornography Addiction Pornography addiction has become one of the most common forms of addiction in modern society. Excessive exposure to pornographic content can have a negative impact on the mental health of individuals, especially men. According to research, pornography activates the same parts of the brain as drugs, which can lead to addiction. Regular exposure…
No One Will Hurt You More Than Your Parents Vol. 1 It is a widely accepted idea in the field of psychology that our early life experiences shape our beliefs, behaviors, and emotions in later years. The bond between a child and their parents sets the foundation for their future relationships and experiences. The quality…
Social Anxiety It is a common mental health condition characterized by a persistent and intense fear of social situations. People with social anxiety may feel self-conscious and anxious in social situations, which can affect their ability to establish relationships, make friends, and participate in daily activities. Fortunately, social anxiety is treatable, and there are several…
Fear of Public Speaking Fear of public speaking, also known as glossophobia, is a common anxiety disorder that affects many people. It is often characterized by intense feelings of anxiety or dread when speaking in front of a group of people. While many individuals may experience some level of nervousness or discomfort when speaking in…
Narcissism in a love relationship Narcissism in a love relationship is a serious problem that can have detrimental effects on the long-term happiness and stability of a relationship. Narcissism is often described as a preoccupation with oneself, and in a relationship it can manifest as an obsessive desire to be loved and appreciated, but also…
Passive Aggression in Relationships Passive aggression in relationships is a common behavior that can cause significant damage to relationships if left unresolved. It often stems from unresolved emotions and past experiences, especially when a person feels powerless or unable to express their feelings directly. This can lead to indirect and passive ways of communicating, such…
Somatic Experiencing Therapy – Mind, Body, and Emotions Somatic Experiencing Therapy (SET) is a therapeutic approach that recognizes the interconnectedness of the mind, body, and emotions. This method focuses on the somatic or bodily experience of an individual, as it is believed that the body contains memories, emotions, and sensations that can be released through…
Recognize the role of shame in your life The first step in finding strength through shame is to recognize its presence in your life. Shame is often hidden and difficult to recognize. Bradshaw suggests that shame is often the root of other negative emotions such as anger, anxiety, and depression. By recognizing the role of…