What is Hooponopono Meditation Hooponopono meditation or Ho’oponopono is an ancient Hawaiian technique used to heal and release negative emotions and blockages that affect our psyche, physical health and relationships with others. The word “Ho’oponopono” literally means “to make right what is wrong” and is used to establish harmony and balance in our relationships, both…
Addiction treatment by Strengthening Self-Love Addiction treatment in Gestalt and somatic psychotherapy creates a view where symptoms of underlying emotional and psychological problems are often seen as being resolved through self-exploration and self-acceptance. Self-love can be defined as the practice of accepting and nurturing oneself, including one’s flaws and imperfections. When individuals struggle with addiction,…
How Disney Cartoons Affect Children How Disney cartoons affect children is a very complex topic. It is important to recognize the toxic messages that can be found in popular media, such as Disney cartoons, because they can have a negative impact on a child’s development. A few examples: The first example of a toxic message…
Peter Pan Syndrome Peter Pan Syndrome is characterized by a persistent inability or unwillingness in men to grow up and take on responsibilities, often resulting in a fear of commitment, avoidance of long-term relationships, and difficulty making decisions. The underlying causes of Peter Pan Syndrome are complex and multifaceted. However, one common contributing factor to…
What Do You Say After Hello? What Do You Say After Hello? is a seminal book written by Eric Berne, a renowned psychiatrist and founder of Transactional Analysis. First published in 1971, the book is a comprehensive examination of Berne’s theories in practice regarding social interactions and communication. Berne’s central argument is that our childhood…
Suicidal Thoughts – How to Calm Them Down Suicidal thoughts can be a challenging and distressing experience. They can feel overwhelming and difficult to control, and it can be difficult to know who to turn to for help. However, by taking a Gestalt and Somatic Experiencing approach, it is possible to develop strategies to manage…
Self-care after a breakup Self-care is essential both physically and emotionally after a breakup. It can be easy to let your self-care routine slip during this time, but it’s important to prioritize this well-being. You can take care of yourself by eating healthy foods, getting enough sleep, and exercising regularly. Relaxation techniques like meditation, yoga,…
Decreased sexual desire Decreased sexual desire can be a complex issue that requires a thorough investigation of the underlying psychological factors that may contribute to it. One approach to addressing this issue would include creating a safe, non-judgmental space for individuals to explore their feelings and develop strategies to enhance their sexual experiences. One factor…
Working on Yourself Through Microdosing Microdosing involves taking small, subperceptual amounts of psilocybin on a regular basis. The practice has become popular in recent years, with some individuals claiming that it can have a positive effect on their mental and physical well-being. One of the primary benefits of microdosing psilocybin is its potential to improve…
What is autonomy and why is it so important? Autonomy through Eric Berne’s transactional analysis theory is a concept that explores how individuals can gain personal freedom within their relationships with others. According to this theory, autonomy is a matter of giving up “rewards” (in quotes because these rewards can be very bad) and the…