How to Build Your Self-Confidence Usually when we hear about low self-esteem or lack of self-confidence, we also hear that it is a problem. People are encouraged to work on themselves to feel more confident, and there are many situations in which this is important and useful. But there are some advantages to having a…
What is Imago Relationship Therapy? Imago therapy, Imago Relationship Therapy imago partner therapy is a type of therapy that helps improve relationships. It is intended to create and promote opportunities for healing and growth. Imago means image, and here it is intended to express the existence of an image in the unconscious of what family…
What we know about treating PTSD PTSD or post-traumatic stress disorder is a mental health and nervous system problem that occurs in many people who have been exposed to a traumatic situation. Often, it was a situation in which their life or integrity was in danger or when they witnessed the threat to the life…
What is body-based therapy? Body-based therapy is a psychotherapy approach that focuses on working with the body. Many therapeutic approaches are called “talk therapy.” This means that they are primarily focused on talking about problems and finding ways to explore and study what is happening in a person’s life and how to fix it. These…
Trauma and Recovery Many, if not most, people face traumatic experiences when they feel their life or integrity is at risk. Trauma can be caused by other people, accidents, abuse, natural disasters, and many other situations. Some face difficult situations that last for years, such as domestic violence or war. In any case, trauma leaves…
Anxiety – How to deal with it? It is a problem that many people face every day, and it does not depend on income, life path or any other factor. There are many different types of anxiety, all of which are characterized by the presence of intense, disproportionate and constant fear, nervousness, worry. What works…
How to treat depression? Depression is one of the most common mental health problems in the world. We can all find ourselves depressed at some point, and many develop mild or severe depression that requires treatment to recover and return to a quality life. But what works in treating depression? There are three key aspects.…
How to comfort the child within us? In the process of healing a child, it is crucial to become aware of the feelings that we suppress or are unaware of. We hold on to the position of the victim and are not aware of our wholeness, we do not feel alive. By working on ourselves,…
What does Somatic Experiencing therapy offer? SEis a form of alternative therapy aimed at alleviating symptoms of posttraumatic stress disorder (PTSD) and other health problems related to mental and physical trauma by focusing on the client’s perceptions of bodily sensations (or somatic experiences). It was developed by trauma therapist Peter A. Levine. Trauma is an…
Potential Integration of Psychedelic Therapy and Gestalt Therapy: A Holistic Approach to Healing In the field of psychotherapy, the search for innovative and effective modalities is an ongoing endeavor. Two approaches that have garnered attention for their transformative potential are psychedelic therapy and gestalt therapy. While these modalities may seem disparate at first glance, closer…