Regulation of the nervous system is the key to life satisfaction Regulation of the nervous system is a discipline that enables our body and mind to return to equilibrium after we have experienced stress or trauma. Without this ability, our body can remain “buried” in a state of arousal, anxiety or even lethargy. This condition…
The psychological game “Wooden leg” In the book “What Play Do You Want?”, Eric Berne, the founder of transactional analysis, describes the various psychological games that people use in everyday life. One such game is also called “Wooden leg”. This game is based on the use of real or imagined limitations to justify an unacceptable…
The relationship between a father and son plays a key role in the development of identity The relationship between a father and son plays a key role in the development of the identity, emotional stability and social skills of a young boy. A quality relationship with a father can significantly affect the way in which…
Why is authenticity appealing? Authenticity is key to achieving autonomy and a life of abundance. Authenticity, in this context, means believing in yourself, your own values and your inner sense of identity. When we push our authenticity, often in an effort to conform to social norms or the expectations of others, we lose touch with…
Injury as a consequence of trauma Trauma as a consequence of trauma is something that is not talked about much. Trauma, which is often talked about in terms of physical health, is deeply intertwined with psychological factors that can transform it into a form of trauma. Despite the visible consequences of excessive stress, grief can…
Depression as a symptom of deeply suppressed emotions Depression is a state that often comes as a result of long-standing, suppressed anger. Sadness, as an emotion, has its natural function in the process of emotional recovery. When we experience loss, disappointment or deep sadness, sadness allows us to connect with what we have lost, to…
Manipulation of people through official media In modern society, exposure to information and manipulation has never been greater. Mainstream media plays a significant role in shaping our understanding of the world, but its constant monitoring can negatively affect our mental health, perspective, and daily functioning. While being informed has its benefits, it is crucial to…
Somatic Experiencing i seksualna trauma – Iscjeljivanje kroz tijelo Traditional talk therapies, although invaluable, are sometimes unsuccessful in resolving deeply rooted physical manifestations of trauma. Here, Somatic Experiencing (SE), a therapeutic approach focused on the body, offers profound relief and healing. Understanding Somatic Experiencing SE, developed by Dr. Peter A. Levine, is based on the…
Transgenerational trauma – It didn’t start with you “It didn’t start with you” by Marek Wolynn offers an in-depth exploration of the field of transgenerational trauma, shedding light on how inherited family trauma shapes our lives. The book explains the concept that the experiences of our ancestors, especially their unresolved traumas, can be passed down…
The evolution of masculinity in modern society In modern society, men often struggle with feelings of alienation and frustration. Traditional concepts of masculinity are being redefined, sometimes in ways that act to disorient or even threaten those who have long valued masculinity through more conventional means. This changing landscape is characterized by various cultural, social…