Procrastination, Postponement, Procrastination Procrastination, often misunderstood as a manifestation of laziness, is a complex behavioral pattern that can be rooted in a variety of psychological and emotional factors. While it may seem like a simple avoidance of tasks, it is crucial to recognize that procrastination can also be an indicator of underlying mental health challenges,…
Suppressed anger: Uncovering the Path to Chronic Illness Suppressed anger occupies a prominent place in the complex palette of human emotions. Often misunderstood and stigmatized, anger is a natural and healthy emotion that serves as a vital signal for our well-being. However, when individuals consistently repress their anger, the consequences can extend far beyond the…
Psychosomatics vol. 4 – Pancreas – what does the body tell us? The pancreas is also part of the digestive system, and it primarily has two functions: the exocrine part produces essential digestive juices, whose activity is clearly aggressive. The endocrine part of the pancreas, the islet cells, produces insulin. Insufficient productivity of these…
Psychosomatics vol. 3 – Small and large intestines – what does the body tell us? The small intestine is where food is digested by breaking it down into its individual components (analysis) and assimilation. The external similarity between the small intestine and the brain is noticeable. Both have a similar task and function: the brain…
Criticism and Shame – Unraveling the Complex Web of Criticism and Shame Transfer Criticism and Shame. In the intricate tapestry of human interaction, the dynamics of criticism and shame transfer play a key role in shaping our emotional landscapes. These processes can be confusing, often leading to distorted perceptions of ourselves and others. Delving into…
Frustration and its crucial role in mental growth On the path of human existence, frustration often appears as an unsung hero. Although it is often perceived as an obstacle to happiness, frustration is an essential and powerful catalyst for personal growth, mental health, and overall well-being. The intricate dance between frustration and motivation is one…
Crucial Balance: Cultivating a Healthy Ego for Psychological Well-Being In the field of psychological discourse, the concept of ego is often at the center of discussions. However, recent trends seem to advocate dismantling or even eradicating the ego, citing spiritual growth and selflessness as ultimate goals. While it is true that self-awareness and growth are…
Discovering the Power of Trauma Survival Discovering power in the realm of therapy, the landscape of trauma recovery is a complex terrain that requires a deep understanding of the resilience of the human spirit. The importance of acknowledging the gravity of traumatic experiences is immense, highlighting the phrase: “You survived” as a guiding light in…
Stages of a Romantic Relationship Stages of a Romantic Relationship. Romantic relationships are intricate and multifaceted journeys that often reflect the complexity of human emotions, desires, and vulnerabilities. In this article, we’ll explore the different stages of romantic relationships and delve into strategies for navigating them. Stage 1: The Bloom of RomanceAt the beginning of…
Feel the Fear and Do It Anyway – Embracing Courage: Managing Fear and Growth Susan Jeffers’ book, “Feel the Fear and Do It Anyway,” serves as a guiding light for those struggling with their fears. Recognizing Fear as a Universal Experience One of the core tenets of Jeffers’ book is her assertion that fear is…