Freeing Yourself: Psychedelics and Shame Psychedelics and shame in therapy represent a journey toward self-discovery and healing. One such path that has garnered increasing attention is the exploration of psychedelics as tools for deep emotional healing. Among the many aspects of human suffering, toxic shame is a particularly pervasive and insidious force that inhibits personal…
Ulcerative Colitis and Crohn’s Disease as Manifestations of Repressed Anger and/or Sadness One of the most interesting aspects of human psychology is the way our emotions can affect our physical health. Although we often think of anger and sadness as simply two of many emotions, repressed anger or sadness can become the source of many…
Body-oriented therapy through dance and martial arts Body-oriented therapy through dance and martial arts is actually, consciously or unconsciously, very effective work on oneself. Mental health plays a key role in our overall well-being, and achieving inner balance and strength often requires a holistic approach. Regardless of whether we are aware of it or not,…
Imitation of others Imitation of others is a behavior among human beings, especially in the early stages of life. Infants, for example, learn by imitating, as they imitate the actions and behaviors of those around them in order to understand and interact with their environment. As we get older, we continue to imitate others, although…
How to Comfort Your Inner Child How to comfort your inner child is not a simple question. When we think of children, we usually think of young people who are just discovering the world around them. But there is another child that we often neglect – the child who lives inside ourselves. This inner, tender…
Microdosing and Breaks / Detoxification In their quest for optimal mental well-being, individuals often seek out different ways to improve cognitive functioning, manage stress, and foster a sense of balance. One practice that has garnered attention is the strategic use of microdosing, along with intentionally incorporating breaks into daily life. Microdosing involves consuming subperceptual doses…
Loving Yourself Loving yourself is not always an easy task. In a world where we are often judged and criticized, it can be challenging to find self-love. However, it is crucial to prioritize self-love because it affects all aspects of our lives. Achieving self-love requires conscious effort, patience, and understanding. Psychological Problems That Result From…
Illness as a Manifestation of Life At the heart of this idea is the understanding that our emotional experiences and how we respond to stress and adversity can have a profound impact on our bodies. When we experience chronic stress, trauma, or other significant life challenges, our bodies can respond by producing a range of…
Bravery Bravery is the ability to face fears, challenges, and uncertainties. It is not the absence of fear, but the willingness to face and act in spite of it. Courageous individuals are able to step outside their comfort zone, take risks, and embrace vulnerability. They are willing to be honest with themselves and others, and…
Fear of Change One reason why people fear change is because it involves stepping out of our comfort zone. We are creatures of habit and feel secure when we are in familiar surroundings and doing things we know well. However, this can also lead to feelings of stagnation and lack of growth. It is important…