How to Break Generational Trauma Patterns
How to Break Generational Trauma Patterns Have you ever caught yourself saying something to your child, partner, or friend that sounded exactly like words from
Abandonment trauma – Why You Fear Being Abandoned
Abandonment trauma – Why You Fear Being Abandoned Do you find yourself constantly worried that the people you care about will leave you? Abandonment trauma.
Expressive freedom – You’re Not ‘Too Much’ — You’re Just Not Heard
Expressive freedom – You’re Not ‘Too Much’ — You’re Just Not Heard Have you spent your whole life hearing that you’re “too much”? Expressive freedom.
Healing Isn’t Always Beautiful (But It’s Worth It)
Healing Isn’t Always Beautiful (But It’s Worth It) If you’ve begun your healing journey, you’ve probably seen the social media posts—serene people journaling in sunlit
When You Confuse Love with Anxiety
When You Confuse Love with Anxiety Anxiety. Have you ever noticed this pattern in your relationships? When you really fall for someone, you can’t eat
Self-care – If You Always Put Others First, read this
Self-care – If You Always Put Others First, read this Take a moment to consider your typical day.Self-care. Do you wake early to prepare others’
Love addiction – Stop Chasing Love: Start Healing
Love addiction – Stop Chasing Love: Start Healing Have you ever felt like you’re constantly chasing after people who can never quite love you enough?Love
Signs You Grew Up in a Dysfunctional Family
Signs You Grew Up in a Dysfunctional Family If you’ve ever wondered whether your childhood was “normal,” you’re not alone.Dysfunctional Family. Many people raised in
Emotional responsibility – Do You Feel Responsible for Everyone’s Emotions?
Emotional responsibility – Do You Feel Responsible for Everyone’s Emotions? Do you find yourself constantly monitoring the emotional temperature of every room you enter?Emotional
Why You Attract Emotionally Unavailable People
Why You Attract Emotionally Unavailable People Do you find yourself repeatedly drawn to people who can’t fully engage emotionally?Emotionally Unavailable People. Despite your best intentions,