Emotional Safety

Why You Attract Emotionally Unavailable People

Why You Attract Emotionally Unavailable People Do you find yourself repeatedly drawn to people who can’t fully engage emotionally?Emotionally Unavailable People. Despite your best intentions, do you keep getting involved with partners who are distant, inconsistent, or unable to commit? This pattern isn’t random, and it’s not a reflection of your worth. There’s a deeper…

Adult Relationships

How Childhood Wounds Show Up in Adult Relationships

How Childhood Wounds Show Up in Adult Relationships Do you notice certain relationship scenarios that trigger intense emotional reactions in you—reactions that seem bigger than the current situation warrants?Childhood Wounds. Perhaps minor criticism from your partner feels devastating, or their brief distance triggers panic. These moments where you feel suddenly transported into overwhelming emotion often…

embodied boundaries

This Is Why You Can’t Set Boundaries (And How to Start)

This Is Why You Can’t Set Boundaries (And How to Start)   Do you find yourself saying yes when you want to say no?Boundaries. Staying in uncomfortable situations to avoid disappointing others? Feeling resentful afterward but unable to change the pattern? If setting boundaries feels nearly impossible despite knowing you need them, there’s a deeper…

Narcissistic parents

Narcissistic parents and their impact on their children

Narcissistic parents and the impact on their child Narcissistic parents, especially mothers, have a deep and lasting impact on their child, regardless of their gender. These mothers often dominate the relationship, placing their own needs, desires and expectations before the needs of their children, and this has long-term consequences for the emotional development of their…

Thyroid diseases

Psychosomatics vol. 9 – Thyroid diseases

Psychosomatics vol. 9 – Diseases of the Stomach (Thyroid diseases) Thyroid diseases and ailments of the Stomach – Rüdiger Dahlke, a well-known German physician and author of numerous books on holistic health, particularly deals with issues that connect the body, mind and spirit. In his works, he often interprets ailments as symbolic manifestations of psychological…

toxic impact

The toxic impact of narcissistic influencers

The Toxic Impact of Narcissistic Influencers In today’s society, there is a growing influence of influencers who use platforms such as YouTube and other social networks to spread their messages of self-help, male superiority, “alpha” mentality and similar topics. Names like Andrew Tate, Fresh & Fit and Casey Zander have become synonymous with this type…

Addiction

Addiction as a consequence of toxic relationships

Addiction as a Consequence of Toxic Relationships Addiction is often understood as a matter of choice or will, but a growing body of research is showing that it is not simply a problem of substance use, but a much deeper problem of emotional and social isolation. To understand addiction, it is crucial to understand that…

spirituality

Spirituality and therapy

Spirituality – The power of faith and/or spirituality in the psychotherapy process In the life of every human being, there inevitably comes a time when one faces challenges that seem insurmountable. Then the inner strength that carries us forward is key, and one of the most important sources of this strength lies in faith. Faith,…