Transgenerational Trauma Transgenerational trauma, an invisible but profound legacy that is passed down through generations, transcends time and space. It lingers in the shadows of family narratives, subtly weaving its tendrils into the fabric of our existence. Among the myriad forms of transgenerational trauma, sexual trauma stands as a poignant testament to the lasting impact…
Somatic Experiencing Therapy for Trauma: Resolving Unfinished Business and Unfreezing the Past Trauma treatment. The impact of trauma on an individual goes beyond emotional wounds, often leaving an indelible mark on the body itself. Conventional therapies have long recognized the need to address the psychological and physiological aspects of trauma, but Somatic Experiencing Therapy (SET)…
Sugar Addiction Sugar Addiction – Exploring the psychological and traumatic factors that contribute to the development of sugar addiction is essential to understanding this complex issue. By exploring these underlying causes, we can gain insight into the forces that drive individuals to overconsume sugar. Emotional Coping MechanismFor many individuals, sugar serves as a way to…
Procrastination, Postponement, Procrastination Procrastination, often misunderstood as a manifestation of laziness, is a complex behavioral pattern that can be rooted in a variety of psychological and emotional factors. While it may seem like a simple avoidance of tasks, it is crucial to recognize that procrastination can also be an indicator of underlying mental health challenges,…
Suppressed anger: Uncovering the Path to Chronic Illness Suppressed anger occupies a prominent place in the complex palette of human emotions. Often misunderstood and stigmatized, anger is a natural and healthy emotion that serves as a vital signal for our well-being. However, when individuals consistently repress their anger, the consequences can extend far beyond the…
Psychosomatics vol. 4 – Pancreas – what does the body tell us? The pancreas is also part of the digestive system, and it primarily has two functions: the exocrine part produces essential digestive juices, whose activity is clearly aggressive. The endocrine part of the pancreas, the islet cells, produces insulin. Insufficient productivity of these…
Psychosomatics vol. 3 – Small and large intestines – what does the body tell us? The small intestine is where food is digested by breaking it down into its individual components (analysis) and assimilation. The external similarity between the small intestine and the brain is noticeable. Both have a similar task and function: the brain…
Criticism and Shame – Unraveling the Complex Web of Criticism and Shame Transfer Criticism and Shame. In the intricate tapestry of human interaction, the dynamics of criticism and shame transfer play a key role in shaping our emotional landscapes. These processes can be confusing, often leading to distorted perceptions of ourselves and others. Delving into…
Frustration and its crucial role in mental growth On the path of human existence, frustration often appears as an unsung hero. Although it is often perceived as an obstacle to happiness, frustration is an essential and powerful catalyst for personal growth, mental health, and overall well-being. The intricate dance between frustration and motivation is one…
Crucial Balance: Cultivating a Healthy Ego for Psychological Well-Being In the field of psychological discourse, the concept of ego is often at the center of discussions. However, recent trends seem to advocate dismantling or even eradicating the ego, citing spiritual growth and selflessness as ultimate goals. While it is true that self-awareness and growth are…