Alan Ford: Exploring Transformative Lessons Within the seemingly whimsical pages of Alan Ford lie profound lessons that extend beyond the surface humor and satire. Resilience to the Absurd Alan Ford teaches the virtue of resilience in the face of absurdity. Faced with surreal challenges and comic mishaps, the characters exemplify the importance of adapting to…
Solitude – Why is it so important? The inherent power and necessity of solitude in nurturing optimal mental health is an important aspect that is often overlooked in contemporary discourse. Solitude, when understood beyond the realm of isolation, emerges as a fundamental catalyst for profound psychological well-being, thanks to its ability to facilitate self-discovery, introspection,…
Why Do We Love What Is Not Good for Us? Human desires are complex and mysterious forces that drive our actions and decisions. While we often strive to achieve what is beneficial and healthy for us, there is an equally strong desire for what is forbidden or harmful. This paradoxical aspect of human nature raises…
Transgenerational Trauma Transgenerational trauma, an invisible but profound legacy that is passed down through generations, transcends time and space. It lingers in the shadows of family narratives, subtly weaving its tendrils into the fabric of our existence. Among the myriad forms of transgenerational trauma, sexual trauma stands as a poignant testament to the lasting impact…
Somatic Experiencing Therapy for Trauma: Resolving Unfinished Business and Unfreezing the Past Trauma treatment. The impact of trauma on an individual goes beyond emotional wounds, often leaving an indelible mark on the body itself. Conventional therapies have long recognized the need to address the psychological and physiological aspects of trauma, but Somatic Experiencing Therapy (SET)…
Sugar Addiction Sugar Addiction – Exploring the psychological and traumatic factors that contribute to the development of sugar addiction is essential to understanding this complex issue. By exploring these underlying causes, we can gain insight into the forces that drive individuals to overconsume sugar. Emotional Coping Mechanism For many individuals, sugar serves as a way…
Procrastination, Postponement, Procrastination Procrastination, often misunderstood as a manifestation of laziness, is a complex behavioral pattern that can be rooted in a variety of psychological and emotional factors. While it may seem like a simple avoidance of tasks, it is crucial to recognize that procrastination can also be an indicator of underlying mental health challenges,…
Suppressed anger: Uncovering the Path to Chronic Illness Suppressed anger occupies a prominent place in the complex palette of human emotions. Often misunderstood and stigmatized, anger is a natural and healthy emotion that serves as a vital signal for our well-being. However, when individuals consistently repress their anger, the consequences can extend far beyond the…
Psychosomatics vol. 4 – Pancreas – what does the body tell us? The pancreas is also part of the digestive system, and it primarily has two functions: the exocrine part produces essential digestive juices, whose activity is clearly aggressive. The endocrine part of the pancreas, the islet cells, produces insulin. Insufficient productivity of these cells…
Psychosomatics vol. 3 – Small and large intestines – what does the body tell us? The small intestine is where food is digested by breaking it down into its individual components (analysis) and assimilation. The external similarity between the small intestine and the brain is noticeable. Both have a similar task and function: the brain…