How to Comfort Your Inner Child How to comfort your inner child is not a simple question. When we think of children, we usually think of young people who are just discovering the world around them. But there is another child that we often neglect – the child who lives inside ourselves. This inner, tender…
Microdosing and Breaks / Detoxification In their quest for optimal mental well-being, individuals often seek out different ways to improve cognitive functioning, manage stress, and foster a sense of balance. One practice that has garnered attention is the strategic use of microdosing, along with intentionally incorporating breaks into daily life. Microdosing involves consuming subperceptual doses…
Loving Yourself Loving yourself is not always an easy task. In a world where we are often judged and criticized, it can be challenging to find self-love. However, it is crucial to prioritize self-love because it affects all aspects of our lives. Achieving self-love requires conscious effort, patience, and understanding. Psychological Problems That Result From…
Illness as a Manifestation of Life At the heart of this idea is the understanding that our emotional experiences and how we respond to stress and adversity can have a profound impact on our bodies. When we experience chronic stress, trauma, or other significant life challenges, our bodies can respond by producing a range of…
Bravery Bravery is the ability to face fears, challenges, and uncertainties. It is not the absence of fear, but the willingness to face and act in spite of it. Courageous individuals are able to step outside their comfort zone, take risks, and embrace vulnerability. They are willing to be honest with themselves and others, and…
Fear of Change One reason why people fear change is because it involves stepping out of our comfort zone. We are creatures of habit and feel secure when we are in familiar surroundings and doing things we know well. However, this can also lead to feelings of stagnation and lack of growth. It is important…
Problems of Highly Empathetic People Some individuals often describe themselves as highly empathetic. While empathy can be a valuable trait, excessive empathy can become problematic and lead to a variety of emotional and psychological difficulties. Let’s define what we mean by excessive empathy. This occurs when an individual’s ability to feel and understand the emotions…
Negotiation skills in everyday relationships The ability to negotiate effectively is a valuable skill in personal and professional settings, as it enables individuals to communicate their needs, advocate for themselves, and achieve mutually beneficial outcomes. However, negotiation can also be a source of anxiety and stress for many people, especially those who struggle with assertiveness…
Proximity Understanding the human need for closeness and connection is essential to building and maintaining healthy relationships. Closeness requires vulnerability and trust, which can be difficult and scary, but ultimately leads to deeper and more meaningful connections with others. Effective communication is also essential in close relationships. The ability to express oneself honestly and openly,…
Healing the Inner Child Healing the inner child is essential to overcoming the effects of shame. John Bradshaw’s book “The Shame That Holds You Back” offers a deep understanding of how shame is acquired in childhood and how it continues to affect us in our adult lives. Among other things, he offers several techniques for…