How To love yourself
Loving Yourself Loving yourself is not always an easy task. In a world where we are often judged and criticized, it can be challenging to
Illness as a manifestation of life
Illness as a Manifestation of Life At the heart of this idea is the understanding that our emotional experiences and how we respond to stress
Bravery
Bravery Bravery is the ability to face fears, challenges, and uncertainties. It is not the absence of fear, but the willingness to face and act
Fear of change
Fear of Change One reason why people fear change is because it involves stepping out of our comfort zone. We are creatures of habit and
Problems of highly empathetic people
Problems of Highly Empathetic People Some individuals often describe themselves as highly empathetic. While empathy can be a valuable trait, excessive empathy can become problematic
Negotiation skills in everyday relationships
Negotiation skills in everyday relationships The ability to negotiate effectively is a valuable skill in personal and professional settings, as it enables individuals to communicate
Closeness
Proximity Understanding the human need for closeness and connection is essential to building and maintaining healthy relationships. Closeness requires vulnerability and trust, which can be
Why It’s Necessary to Bury Expectations of Parents
This ritual creates a tangible representation of the psychological process of burying parental expectations. The ceremonial quality helps engage deeper layers of awareness beyond intellectual
Treatment of the inner child
Healing the Inner Child Healing the inner child is essential to overcoming the effects of shame. John Bradshaw’s book “The Shame That Holds You Back”
The feeling that we are not “good enough”
Feelings of not being “good enough” Feelings of not being good enough can develop in childhood due to a variety of factors such as family