Social Anxiety It is a common mental health condition characterized by a persistent and intense fear of social situations. People with social anxiety may feel self-conscious and anxious in social situations, which can affect their ability to establish relationships, make friends, and participate in daily activities. Fortunately, social anxiety is treatable, and there are several…
Fear of Public Speaking Fear of public speaking, also known as glossophobia, is a common anxiety disorder that affects many people. It is often characterized by intense feelings of anxiety or dread when speaking in front of a group of people. While many individuals may experience some level of nervousness or discomfort when speaking in…
Narcissism in a love relationship Narcissism in a love relationship is a serious problem that can have detrimental effects on the long-term happiness and stability of a relationship. Narcissism is often described as a preoccupation with oneself, and in a relationship it can manifest as an obsessive desire to be loved and appreciated, but also…
Passive Aggression in Relationships Passive aggression in relationships is a common behavior that can cause significant damage to relationships if left unresolved. It often stems from unresolved emotions and past experiences, especially when a person feels powerless or unable to express their feelings directly. This can lead to indirect and passive ways of communicating, such…
Somatic Experiencing Therapy – Mind, Body, and Emotions Somatic Experiencing Therapy (SET) is a therapeutic approach that recognizes the interconnectedness of the mind, body, and emotions. This method focuses on the somatic or bodily experience of an individual, as it is believed that the body contains memories, emotions, and sensations that can be released through…
Recognize the role of shame in your life The first step in finding strength through shame is to recognize its presence in your life. Shame is often hidden and difficult to recognize. Bradshaw suggests that shame is often the root of other negative emotions such as anger, anxiety, and depression. By recognizing the role of…
Why is being too nice dangerous? In John Bradshaw’s book “Break Free from the Shame That Holds You Back,” the author explores, among other things, the idea that nice behavior can actually be dangerous. This concept may seem counterintuitive at first, since we are taught from a young age that kindness and consideration for others…
Self-compassion Self-compassion is a key aspect of healing from trauma, according to Gabor Mate, a renowned psychotherapist, author, and expert on trauma and addiction. Trauma can manifest in a variety of ways, such as anxiety, depression, substance abuse, and other mental and physical health issues. When we experience trauma, our nervous system speeds up, and…
Mama’s boys The phenomenon of “mama’s boys” and the concept of “men being in love with their mothers” has been a topic of debate in the psychological community for decades. First, it’s important to understand that this type of love is not the healthy and natural love that a child has for their mother. Rather,…
Fear of making a mistake Fear of making a mistake is a psychological problem that affects many people. It can be a debilitating fear that can prevent individuals from taking risks and achieving their full potential. One of the main causes of fear of making mistakes is the deep-rooted belief that making mistakes is a…