Reparable Experience Part 2 – “The Third Parent” The Third Parent. I believe that we have “parents” in our lives who are not our biological parents. These “parents” can be people who offer us reparable experiences that help us heal from past traumas and develop a sense of self-worth and belonging. These people can be…
Reparable Experience – There are “better” parents In real life, finding a reparable experience is very important. A person learns how to seek support from people around them, family, friends or other people who are important to them. It is important to create a safe and supportive environment for themselves and work on improving their…
Toxic Relationships as a Result of Trauma Toxic relationships as a result of trauma are an ongoing cycle of emotional abuse, manipulation, and control, which can have detrimental effects on an individual’s mental health and well-being. Trauma, whether it’s from childhood experiences, past relationships, or other life events, can exacerbate the effects of a toxic…
Codependency in Relationships – The Book “Women Who Love Too Much” The book explores the concept of codependency in relationships, which is defined as a pattern of behavior in which individuals prioritize the needs of others over their own, often to the point of neglecting their own well-being. Women who struggle with codependency often find…
What is Hooponopono Meditation Hooponopono meditation or Ho’oponopono is an ancient Hawaiian technique used to heal and release negative emotions and blockages that affect our psyche, physical health and relationships with others. The word “Ho’oponopono” literally means “to make right what is wrong” and is used to establish harmony and balance in our relationships, both…
Addiction treatment by Strengthening Self-Love Addiction treatment in Gestalt and somatic psychotherapy creates a view where symptoms of underlying emotional and psychological problems are often seen as being resolved through self-exploration and self-acceptance. Self-love can be defined as the practice of accepting and nurturing oneself, including one’s flaws and imperfections. When individuals struggle with addiction,…
How Disney Cartoons Affect Children How Disney cartoons affect children is a very complex topic. It is important to recognize the toxic messages that can be found in popular media, such as Disney cartoons, because they can have a negative impact on a child’s development. A few examples: The first example of a toxic message…
Peter Pan Syndrome Peter Pan Syndrome is characterized by a persistent inability or unwillingness in men to grow up and take on responsibilities, often resulting in a fear of commitment, avoidance of long-term relationships, and difficulty making decisions. The underlying causes of Peter Pan Syndrome are complex and multifaceted. However, one common contributing factor to…
What Do You Say After Hello? What Do You Say After Hello? is a seminal book written by Eric Berne, a renowned psychiatrist and founder of Transactional Analysis. First published in 1971, the book is a comprehensive examination of Berne’s theories in practice regarding social interactions and communication. Berne’s central argument is that our childhood…
Suicidal Thoughts – How to Calm Them Down Suicidal thoughts can be a challenging and distressing experience. They can feel overwhelming and difficult to control, and it can be difficult to know who to turn to for help. However, by taking a Gestalt and Somatic Experiencing approach, it is possible to develop strategies to manage…