Trauma and recovery
Trauma and Recovery Many, if not most, people face traumatic experiences when they feel their life or integrity is at risk. Trauma can be caused
Anxiety – How to cope?
How to deal with it? It is a problem that many people face every day, and it does not depend on income, life path or
How to treat depression?
How to treat depression? Depression is one of the most common mental health problems in the world. We can all find ourselves depressed at some
How to comfort the child within us?
How to comfort the child within us? In the process of healing a child, it is crucial to become aware of the feelings that we
What does Somatic Experiencing therapy offer?
What does Somatic Experiencing therapy offer? SEis a form of alternative therapy aimed at alleviating symptoms of posttraumatic stress disorder (PTSD) and other health problems
Gestalt in practice
Gestalt psychotherapy in practice Gestalt psychotherapy is a form of psychotherapy that emphasizes personal responsibility and focuses on individual experience in the present moment, the