Somatic Experiencing therapy – connection of mind, body and emotions
Somatic Experiencing Therapy – Mind, Body, and Emotions Somatic Experiencing Therapy (SET) is a therapeutic approach that recognizes the interconnectedness of the mind, body, and
Finding strength through working with shame
Finding strength through working with shame Recognize the role of shame in your life The first step in finding strength through shame is to
Why is it dangerous to be too kind?
Why is being too nice dangerous? In John Bradshaw’s book “Break Free from the Shame That Holds You Back,” the author explores, among other things,
Compassion towards yourself
Self-compassion Self-compassion is a key aspect of healing from trauma, according to Gabor Mate, a renowned psychotherapist, author, and expert on trauma and addiction. Trauma
Mama’s boys
Mama’s boys The phenomenon of “mama’s boys” and the concept of “men being in love with their mothers” has been a topic of debate in
Fear of making a mistake
Fear of making a mistake Fear of making a mistake is a psychological problem that affects many people. It can be a debilitating fear that
Psychedelic psychotherapy as the future of psychotherapy
Psychedelic psychotherapy Psychedelic psychotherapy, which involves the use of psychedelic substances for therapeutic purposes, is attracting increasing interest among psychotherapists, researchers, and the public. Recently,
Karpman’s Triangle – Rescuer, Victim, Persecutor
Karpman’s Triangle – Rescuer, Victim, Persecutor The Karpman Triangle, also known as the Drama Triangle, is a model created by psychiatrist Stephen Karpman to explain
Media manipulation and how to become aware of it
Media Manipulation and How to Be Aware of It The media is a powerful tool for informing the public and shaping public opinion. However, given
Alcoholism – what “games” do alcoholics play?
Alcoholism – What “Games” Do Alcoholics Play? Alcoholism within Berne’s central thesis brings the idea that alcoholics engage in what he calls “games,” which are