Somatic Experiencing Therapy – Mind, Body, and Emotions Somatic Experiencing Therapy (SET) is a therapeutic approach that recognizes the interconnectedness of the mind, body, and emotions. This method focuses on the somatic or bodily experience of an individual, as it is believed that the body contains memories, emotions, and sensations that can be released through…
Recognize the role of shame in your life The first step in finding strength through shame is to recognize its presence in your life. Shame is often hidden and difficult to recognize. Bradshaw suggests that shame is often the root of other negative emotions such as anger, anxiety, and depression. By recognizing the role of…
Why is being too nice dangerous? In John Bradshaw’s book “Break Free from the Shame That Holds You Back,” the author explores, among other things, the idea that nice behavior can actually be dangerous. This concept may seem counterintuitive at first, since we are taught from a young age that kindness and consideration for others…
Self-compassion Self-compassion is a key aspect of healing from trauma, according to Gabor Mate, a renowned psychotherapist, author, and expert on trauma and addiction. Trauma can manifest in a variety of ways, such as anxiety, depression, substance abuse, and other mental and physical health issues. When we experience trauma, our nervous system speeds up, and…
Mama’s boys The phenomenon of “mama’s boys” and the concept of “men being in love with their mothers” has been a topic of debate in the psychological community for decades. First, it’s important to understand that this type of love is not the healthy and natural love that a child has for their mother. Rather,…
Fear of making a mistake Fear of making a mistake is a psychological problem that affects many people. It can be a debilitating fear that can prevent individuals from taking risks and achieving their full potential. One of the main causes of fear of making mistakes is the deep-rooted belief that making mistakes is a…
Psychedelic psychotherapy Psychedelic psychotherapy, which involves the use of psychedelic substances for therapeutic purposes, is attracting increasing interest among psychotherapists, researchers, and the public. Recently, one substance in particular has attracted attention – psilocybin. Psilocybin is a psychoactive substance that occurs naturally in certain types of mushrooms, and is most often used in the form…
Karpman’s Triangle – Rescuer, Victim, Persecutor The Karpman Triangle, also known as the Drama Triangle, is a model created by psychiatrist Stephen Karpman to explain how people can get caught up in negative interpersonal dynamics. The triangle consists of three roles: Victim, Persecutor, and Rescuer. Each role represents a different position that people can take…
Media Manipulation and How to Be Aware of It The media is a powerful tool for informing the public and shaping public opinion. However, given that the media is susceptible to manipulation, it becomes difficult to distinguish truth from lies or bias from objectivity. Therefore, it is important to learn how to recognize media manipulation…
Alcoholism – What “Games” Do Alcoholics Play? Alcoholism within Berne’s central thesis brings the idea that alcoholics engage in what he calls “games,” which are repetitive and predictable patterns of behavior designed to satisfy emotional needs. These games are often manipulative and can be harmful to the individual and those around them. Eric Berne’s book…