Compassion towards yourself
Self-compassion Self-compassion is a key aspect of healing from trauma, according to Gabor Mate, a renowned psychotherapist, author, and expert on trauma and addiction. Trauma
Mama’s boys
Mama’s boys The phenomenon of “mama’s boys” and the concept of “men being in love with their mothers” has been a topic of debate in
Fear of making a mistake
Fear of making a mistake Fear of making a mistake is a psychological problem that affects many people. It can be a debilitating fear that
Psychedelic psychotherapy as the future of psychotherapy
Psychedelic psychotherapy Psychedelic psychotherapy, which involves the use of psychedelic substances for therapeutic purposes, is attracting increasing interest among psychotherapists, researchers, and the public. Recently,
Karpman’s Triangle – Rescuer, Victim, Persecutor
Karpman’s Triangle – Rescuer, Victim, Persecutor The Karpman Triangle, also known as the Drama Triangle, is a model created by psychiatrist Stephen Karpman to explain
Media manipulation and how to become aware of it
Media Manipulation and How to Be Aware of It The media is a powerful tool for informing the public and shaping public opinion. However, given
Alcoholism – what “games” do alcoholics play?
Alcoholism – What “Games” Do Alcoholics Play? Alcoholism within Berne’s central thesis brings the idea that alcoholics engage in what he calls “games,” which are
Relationships – How to choose the right partner?
Relationships – How to Choose the Right Partner? Relationships are a very complex phenomenon. One of the most common problems I encounter in working with
What is Gaslighting and why is it dangerous?
What is Gaslighting Gaslighting is a form of psychological manipulation that aims to undermine and damage the self-confidence and self-esteem of another person, causing them
“What games do drug addicts play?”
What games do drug addicts play The book “What games do drug addicts play” by Zoran Milivojević provides a deep insight into the psychological and