The polyvagal theory is useful for understanding stress The polyvagal theory, developed by Dr. Stephen Porges, provides a revolutionary framework for understanding the way our autonomic nervous system manages stress, safety and social bonding. Our bodies are not just physical machines that react to external stimuli – they are dynamic systems that react to the…
The effects of marijuana – Marijuana addiction The effects of marijuana are a complex issue. Cannabis smoking can be seen as a simple and quick way to relieve internal tension, especially when the nervous system is in a state of chronic activation due to trauma. Trauma, especially if it is not processed, can have serious…
Regulation of the nervous system is the key to life satisfaction Regulation of the nervous system is a discipline that enables our body and mind to return to equilibrium after we have experienced stress or trauma. Without this ability, our body can remain “buried” in a state of arousal, anxiety or even lethargy. This condition…