Increasing Sales. Sales professionals and organizations continually search for approaches to unlock greater sales potential, often focusing on strategies, techniques, and skills development. While these conventional approaches deliver value, they frequently overlook a critical dimension that influences sales success: the underlying systemic dynamics that either support or hinder the sales process. Systemic Constellations—an approach originally…
Mania, typically understood as a clinical symptom of bipolar disorder or related conditions, represents one of the most complex and paradoxical expressions of human psychology. While conventional medical perspectives often approach mania primarily as a neurochemical imbalance requiring medication, a deeper psychological and somatic understanding reveals that manic states frequently embody a profound dialectic between…
Family Constellations, developed by German psychotherapist Bert Hellinger, offers a unique therapeutic experience that differs substantially from conventional talk therapy approaches. As both a Gestalt and Somatic Experiencing practitioner, I’ve observed how this powerful modality provides distinctive benefits that address dimensions of human experience often untouched by other therapeutic approaches. This article explores what participants…
Depression, commonly approached as a cognitive or neurochemical disorder, takes on new dimensions when viewed through the lens of Somatic Experiencing (SE). This body-centered therapeutic approach, developed by trauma specialist Dr. Peter Levine, offers a distinctive understanding of depression as a physiological response pattern with deep connections to our evolutionary survival mechanisms. By recognizing depression’s…
Anxiety, in its many manifestations, represents one of the most common challenges to mental wellbeing in contemporary society. While conventional approaches often focus on cognitive aspects of anxiety or biochemical interventions, Somatic Experiencing (SE) offers a distinctive perspective that addresses anxiety through the wisdom and innate healing capacity of the body itself. As a body-oriented…
Injuries, within the realms of somatic psychology, body-centered psychotherapy, and various holistic healing traditions, the location of physical symptoms and injuries is understood to carry psychological and emotional significance. In particular, the distinction between left and right sides of the body has been explored as potentially meaningful in understanding the deeper messages our bodies may…
Morphic Field. The concept of morphic fields represents one of the most intriguing and controversial theories in contemporary science and therapeutic practice. Originally proposed by biologist Rupert Sheldrake in the 1980s, morphic fields offer a compelling framework for understanding phenomena that defy conventional scientific explanation—from the collective behaviors of organisms to the seemingly inexplicable information…
Family Constellations, also known as Systemic Constellations or Systemic Family Therapy, represents a powerful therapeutic approach that illuminates hidden dynamics within family systems and provides pathways toward resolution and healing. Developed by German psychotherapist Bert Hellinger in the 1990s, this methodology integrates elements from psychoanalysis, family systems therapy, existential phenomenology, and indigenous healing traditions to…
Say NO – The simple word “no” carries remarkable power. For many people, however, using this power effectively remains one of life’s greatest challenges. The inability to say no—to unreasonable requests, invasive behaviors, or activities that don’t align with our values—creates patterns of overcommitment, resentment, and disconnection from authentic needs. From Gestalt therapy and Somatic…
Believe – In an age characterized by unprecedented access to information, scientific advancement, and widespread questioning of traditional institutions, belief itself sometimes appears quaint or outdated. Skepticism and critical thinking are rightly valued, yet from a psychotherapeutic perspective—particularly through Gestalt and Somatic Experiencing lenses—the capacity to believe in something remains fundamentally important to psychological health,…