Self-love and social media Social media and technology have revolutionized the way we communicate and access information. While they have brought many benefits, they have also had a significant impact on our mental health. One of the main ways in which social media and technology have affected our mental health is by creating unrealistic expectations.…
How to be happy? Happiness is a feeling that individuals often value highly and seek. It is characterized by feelings of contentment, satisfaction, and joy, and is influenced by a multitude of factors including social relationships, financial stability, and a sense of purpose. However, for many people, these external sources of happiness are not enough…
Psychotherapy – What Can We Get From It? Improved Mental Health: Psychotherapy can help individuals manage and overcome mental health conditions such as depression, anxiety, and PTSD by providing support and a nonjudgmental space to process emotions and address challenges. Therapies such as cognitive behavioral therapy (CBT) and talk therapy (Gestalt) can help individuals learn…
Psilocybin Mushrooms and the Inner Journey Terence McKenna was an American author, philosopher, and ethnobotanist who is well known for his research and exploration of the use of psilocybin mushrooms. He believed that the use of psilocybin mushrooms had the potential to alleviate anxiety, depression, and foster self-love. McKenna claimed that the use of psilocybin…
Transactional Analysis as an Everyday Tool in Life Transactional Analysis and the book “What Do You Say After Hello?” are seminal books written by Eric Berne, a renowned psychiatrist and founder of transactional analysis. First published in 1971, the book is a comprehensive examination of Berne’s theories and practices regarding social interactions and communication. Berne’s…
“Disease as a Path” by Rudiger Dahlke is a book that explores the relationship between physical symptoms and psychological and emotional conflicts. In the book, Dahlke argues that physical symptoms are not just the physical manifestation of illness, but also serve as symbols for deeper emotional and psychological problems. He believes that by understanding the…
Why Some Women Are Attracted to “Bad Boys” In the complex and often confusing landscape of human attraction, the journey to understanding female sexual desire requires more than just scratching the surface—it requires delving into the depths of individuality and the intricate interplay of psychology, societal expectations, and the rebellious spirit that fuels authentic relationships.…
What is Somatic Experiencing Therapy? Somatic Experiencing Therapy is a body-based therapy developed by Dr. Peter A. Levine. It is designed to help work with trauma and stress-related issues. It is a multidisciplinary approach that aims to integrate insights from neuroscience, psychotherapy, and other fields to create a comprehensive therapeutic approach. SE has been practiced…
How to Get Rid of Stress Stress is a complex phenomenon that everyone experiences at some point. Stress can be both positive and negative, but when it becomes too much, it can have a variety of negative effects. Distress (negative, intense, chronic stress) contributes to a variety of health problems, both physical and mental, and…
How to Build Your Self-Confidence Usually when we hear about low self-esteem or lack of self-confidence, we also hear that it is a problem. People are encouraged to work on themselves to feel more confident, and there are many situations in which this is important and useful. But there are some advantages to having a…